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Sun-Dried Tomato Dip


This Sun-Dried Tomato Dip is perfect for your next cocktail party. Don’t hesitate to be creative and add it to your favorite protein for a nutrient-dense dish.

This recipe is provided by My Wellness Solutions.


  • 1 medium to large tomato, cut into chunks
  • 1 Cup sun dried tomatoes
  • 1 garlic clove, minced
  • 1 Tablespoon parsley, chopped
  • 1/4 Cup extra virgin olive oil
  • 1 Tablespoon tablespoon nut of choice
  • Salt and pepper, to taste


Combine all ingredients in a food processor or blender for about 2 minutes.

Dip or spread on fresh vegetables like baby carrots, celery, or cucumbers.