3
2 ratings

Sun-Dried Tomato Dip

Contributor

This Sun-Dried Tomato Dip is perfect for your next cocktail party. Don’t hesitate to be creative and add it to your favorite protein for a nutrient-dense dish.

This recipe is provided by My Wellness Solutions.

2
Servings
352
Calories Per Serving

Ingredients

  • 1 medium to large tomato, cut into chunks
  • 1 Cup sun dried tomatoes
  • 1 garlic clove, minced
  • 1 Tablespoon parsley, chopped
  • 1/4 Cup extra virgin olive oil
  • 1 Tablespoon tablespoon nut of choice
  • Salt and pepper, to taste

Directions

Combine all ingredients in a food processor or blender for about 2 minutes.

Dip or spread on fresh vegetables like baby carrots, celery, or cucumbers.

Sun-Dried Tomato Shopping Tip

Buying tomatoes in season when they are at the peak of their freshness make for great tasting food and are at a good price. When they are out of season, canned tomatoes are a great alternative.

Sun-Dried Tomato Cooking Tip

Don’t throw out your overripe tomatoes – instead use them for sauces or soups.

Nutritional Facts

Total Fat
30g
46%
Sugar
12g
N/A
Saturated Fat
4g
21%
Protein
5g
11%
Carbs
20g
7%
Vitamin A
52µg
6%
Vitamin B6
0.2mg
9.3%
Vitamin C
24mg
40%
Vitamin E
4mg
22%
Vitamin K
66µg
82%
Calcium
48mg
5%
Fiber
5g
19%
Folate (food)
35µg
N/A
Folate equivalent (total)
35µg
9%
Iron
3mg
18%
Magnesium
73mg
18%
Monounsaturated
21g
N/A
Niacin (B3)
3mg
16%
Phosphorus
137mg
20%
Polyunsaturated
4g
N/A
Potassium
1155mg
33%
Riboflavin (B2)
0.2mg
9.4%
Sodium
323mg
13%
Thiamin (B1)
0.2mg
12.3%
Zinc
0.9mg
5.8%