Sun-Dried Tomato Dip

Sun-Dried Tomato Dip
Contributor

This Sun-Dried Tomato Dip is perfect for your next cocktail party. Don’t hesitate to be creative and add it to your favorite protein for a nutrient-dense dish.

This recipe is provided by My Wellness Solutions.

2
Servings
646
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 medium to large tomato, cut into chunks
  • 1 Cup sun dried tomatoes
  • 1 garlic clove, minced
  • 1 Tablespoon parsley, chopped
  • 1/4 Cup extra virgin olive oil
  • 1 Tablespoon tablespoon nut of choice
  • Salt and pepper, to taste

Directions

Combine all ingredients in a food processor or blender for about 2 minutes.

Dip or spread on fresh vegetables like baby carrots, celery, or cucumbers.

Nutritional Facts

Total Fat
35g
50%
Sugar
23g
26%
Saturated Fat
23g
96%
Cholesterol
3mg
1%
Carbohydrate, by difference
65g
50%
Protein
29g
63%
Vitamin A, RAE
6µg
1%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
17mg
23%
Vitamin E, added
5mg
33%
Vitamin K (phylloquinone)
4µg
4%
Calcium, Ca
70mg
7%
Choline, total
165mg
39%
Copper, Cu
1mg
0%
Fiber, total dietary
13g
52%
Folate, total
627µg
100%
Iron, Fe
12mg
67%
Magnesium, Mg
302mg
94%
Manganese, Mn
16mg
100%
Niacin
6mg
43%
Pantothenic acid
1mg
20%
Phosphorus, P
1060mg
100%
Riboflavin
1mg
91%
Selenium, Se
63µg
100%
Sodium, Na
63mg
4%
Thiamin
1mg
91%
Water
5g
0%
Zinc, Zn
14mg
100%

Sun-Dried Tomato Shopping Tip

Buying tomatoes in season when they are at the peak of their freshness make for great tasting food and are at a good price. When they are out of season, canned tomatoes are a great alternative.

Sun-Dried Tomato Cooking Tip

Don’t throw out your overripe tomatoes – instead use them for sauces or soups.