3
2 ratings

Sun-Dried Tomato Dip

This Sun-Dried Tomato Dip is perfect for your next cocktail party. Don’t hesitate to be creative and add it to your favorite protein for a nutrient-dense dish.

This recipe is provided by My Wellness Solutions.

Ingredients

  • 1 medium to large tomato, cut into chunks
  • 1 Cup sun dried tomatoes
  • 1 garlic clove, minced
  • 1 Tablespoon parsley, chopped
  • 1/4 Cup extra virgin olive oil
  • 1 Tablespoon tablespoon nut of choice
  • Salt and pepper, to taste

Directions

Combine all ingredients in a food processor or blender for about 2 minutes.

Dip or spread on fresh vegetables like baby carrots, celery, or cucumbers.

Nutritional Facts
Servings2
Calories Per Serving352
Total Fat30g46%
Sugar12gN/A
Saturated4g21%
Protein5g11%
Carbs20g7%
Vitamin A52µg6%
Vitamin B60.2mg9.3%
Vitamin C24mg40%
Vitamin E4mg22%
Vitamin K66µg82%
Calcium48mg5%
Fiber5g19%
Folate (food)35µgN/A
Folate equivalent (total)35µg9%
Iron3mg18%
Magnesium73mg18%
Monounsaturated21gN/A
Niacin (B3)3mg16%
Phosphorus137mg20%
Polyunsaturated4gN/A
Potassium1155mg33%
Riboflavin (B2)0.2mg9.4%
Sodium323mg13%
Thiamin (B1)0.2mg12.3%
Zinc0.9mg5.8%