Strawberry Pomegranate Green Smoothie

Try this layered smoothie to change up your smoothie routine
1
Servings
283
Calories Per Serving
Deliver Ingredients

Ingredients

For the pink layer

  • 1 frozen banana
  • 1 Cup frozen strawberries (or fresh!)
  • 1/2 Cup coconut water (from a can of coconut milk, cream skimmed)

For the green layer

  • 1 Cup fresh spinach
  • 1/2 frozen banana
  • 1/4 Cup pomegranate arils
  • 1/4 Cup coconut water (from a can of coconut milk, cream skimmed)

Directions

For the pink layer

Place all ingredients in a blender and puree until smooth. Fill glasses halfway with this part of the smoothie, leaving room for the green layer.

For the green layer

Place all ingredients in a blender and puree until smooth. Fill the glasses (containing the pink layer) to the top. Add toppings if desired, and serve with a straw.

Strawberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Strawberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
2g
3%
Sugar
39g
N/A
Saturated Fat
0.6g
3%
Protein
5g
11%
Carbs
69g
23%
Vitamin A
149µg
17%
Vitamin B6
0.8mg
41.4%
Vitamin C
94mg
100%
Vitamin E
1mg
7%
Vitamin K
156µg
100%
Calcium
110mg
11%
Fiber
12g
48%
Folate (food)
140µg
N/A
Folate equivalent (total)
140µg
35%
Iron
3mg
17%
Magnesium
137mg
34%
Monounsaturated
0.1g
N/A
Niacin (B3)
2mg
12%
Phosphorus
124mg
18%
Polyunsaturated
0.3g
N/A
Potassium
1562mg
45%
Riboflavin (B2)
0.4mg
21.4%
Sodium
219mg
9%
Thiamin (B1)
0.2mg
12.9%
Zinc
0.9mg
6.3%