Strawberry Date Smoothie

Strawberry Date Smoothie

A bright and sweet way to start the morning.

1
Servings
230
Calories Per Serving
Deliver Ingredients

Ingredients

  • 8 to 10 large strawberries
  • 1 handful spinach
  • 1 Tablespoon ground flaxseed
  • 1 pitted date
  • 15.2 Ounces bottle Evolution Fresh Orange Juice

Directions

Blend all ingredients and enjoy!

Nutritional Facts

Total Fat
3g
4%
Saturated Fat
1g
4%
Cholesterol
10mg
3%
Carbohydrate, by difference
46g
35%
Protein
6g
13%
Vitamin A, RAE
47µg
7%
Vitamin C, total ascorbic acid
366mg
100%
Calcium, Ca
27mg
3%
Folate, total
86µg
22%
Iron, Fe
2mg
11%
Magnesium, Mg
32mg
10%
Niacin
2mg
14%
Phosphorus, P
69mg
10%
Selenium, Se
2µg
4%
Sodium, Na
34mg
2%
Water
384g
14%
Zinc, Zn
1mg
13%

Strawberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Strawberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.