Strawberry Basil Smoothie

Contributor
Strawberry Basil Smoothie
Strawberry Basil Smoothie
Jane Bruce

Strawberry Basil Smoothie

What better way to celebrate strawberry season and smoothie season than with this delicious strawberry smoothie? A touch of basil and honey gives this smoothie a little extra freshness.

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1
Servings
247
Calories Per Serving
Deliver Ingredients
Makes
1 smoothie

Ingredients

  • 3 Ounces plain Greek yogurt
  • 5 basil leaves, chopped
  • 8 strawberries, quartered and stemmed
  • 1 Tablespoon honey
  • 1/2 Cup milk

Directions

Put all ingredients in a blender. Blend until smooth. Enjoy on a sunny day!

Strawberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Strawberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
9g
14%
Sugar
31g
N/A
Saturated Fat
5g
25%
Cholesterol
24mg
8%
Protein
11g
22%
Carbs
34g
11%
Vitamin A
64µg
7%
Vitamin B12
0.5µg
9.2%
Vitamin B6
0.1mg
5.2%
Vitamin C
64mg
100%
Vitamin D
2µg
N/A
Vitamin E
0.4mg
2.1%
Vitamin K
13µg
16%
Calcium
217mg
22%
Fiber
2g
9%
Folate (food)
34µg
N/A
Folate equivalent (total)
34µg
9%
Iron
0.6mg
3.6%
Magnesium
28mg
7%
Monounsaturated
1g
N/A
Niacin (B3)
0.6mg
2.9%
Phosphorus
131mg
19%
Polyunsaturated
0.4g
N/A
Potassium
344mg
10%
Riboflavin (B2)
0.2mg
14.1%
Sodium
94mg
4%
Sugars, added
17g
N/A
Zinc
0.7mg
4.5%

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