Strawberry Basil Smoothie

Strawberry Basil Smoothie
Contributor
Strawberry Basil Smoothie
Jane Bruce

Strawberry Basil Smoothie

What better way to celebrate strawberry season and smoothie season than with this delicious strawberry smoothie? A touch of basil and honey gives this smoothie a little extra freshness.

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1
Servings
160
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3 Ounces plain Greek yogurt
  • 5 basil leaves, chopped
  • 8 strawberries, quartered and stemmed
  • 1 Tablespoon honey
  • 1/2 Cup milk

Directions

Put all ingredients in a blender. Blend until smooth. Enjoy on a sunny day!

Nutritional Facts

Total Fat
4g
6%
Sugar
9g
10%
Saturated Fat
2g
8%
Cholesterol
10mg
3%
Carbohydrate, by difference
15g
12%
Protein
16g
35%
Vitamin A, RAE
60µg
9%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
4mg
5%
Calcium, Ca
274mg
27%
Choline, total
13mg
3%
Folate, total
39µg
10%
Iron, Fe
1mg
6%
Magnesium, Mg
37mg
12%
Niacin
2mg
14%
Pantothenic acid
1mg
20%
Phosphorus, P
267mg
38%
Riboflavin
1mg
91%
Selenium, Se
13µg
24%
Sodium, Na
112mg
7%
Thiamin
1mg
91%
Vitamin D (D2 + D3)
1µg
7%
Water
161g
6%
Zinc, Zn
2mg
25%

Strawberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Strawberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.