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Strawberry Banana Protein Smoothie

This recipe is a great source of protein that doesn’t sacrifice taste
Strawberry Banana Protein Smoothie

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This recipe yields a healthy and delicious smoothie featuring flaxseed, strawberry, mangos, honey, and yogurt.

This recipe is courtesy of Eating Well.

Ingredients

  • 1 Cup hulled strawberries, fresh or frozen
  • 1/2 banana
  • 1/2 diced mango, fresh or frozen
  • 1/2 Cup nonfat plain Greek yogurt
  • 1 Tablespoon natural nut butter, such as cashew or almond
  • 1/2 Cup water

Directions

Combine strawberries, banana, mango, yogurt, nut butter, flaxseed, vanilla, and ice cubes (or water) in a blender. Puree until smooth.

Nutritional Facts
Servings4
Calories Per Serving84
Total Fat1g2%
Sugar11gN/A
Saturated0.3g1.4%
Cholesterol2mg1%
Protein5g10%
Carbs14g5%
Vitamin A24µg3%
Vitamin B120.3µg4.6%
Vitamin B60.2mg7.7%
Vitamin C39mg65%
Vitamin E0.5mg2.6%
Vitamin K3µg4%
Calcium54mg5%
Fiber2g8%
Folate (food)33µgN/A
Folate equivalent (total)33µg8%
Iron0.4mg2.4%
Magnesium24mg6%
Monounsaturated0.6gN/A
Niacin (B3)0.6mg3.1%
Phosphorus81mg12%
Polyunsaturated0.3gN/A
Potassium247mg7%
Riboflavin (B2)0.1mg8.2%
Sodium16mg1%
Zinc0.4mg2.9%