Strawberry Banana Protein Smoothie

This recipe is a great source of protein that doesn’t sacrifice taste
Strawberry Banana Protein Smoothie

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This recipe yields a healthy and delicious smoothie featuring flaxseed, strawberry, mangos, honey, and yogurt.

This recipe is courtesy of Eating Well.

84
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup hulled strawberries, fresh or frozen
  • 1/2 banana
  • 1/2 diced mango, fresh or frozen
  • 1/2 Cup nonfat plain Greek yogurt
  • 1 Tablespoon natural nut butter, such as cashew or almond
  • 1/2 Cup water

Directions

Combine strawberries, banana, mango, yogurt, nut butter, flaxseed, vanilla, and ice cubes (or water) in a blender. Puree until smooth.

Strawberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Strawberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
1g
2%
Sugar
11g
N/A
Saturated Fat
0.3g
1.4%
Cholesterol
2mg
1%
Protein
5g
10%
Carbs
14g
5%
Vitamin A
24µg
3%
Vitamin B12
0.3µg
4.6%
Vitamin B6
0.2mg
7.7%
Vitamin C
39mg
65%
Vitamin E
0.5mg
2.6%
Vitamin K
3µg
4%
Calcium
54mg
5%
Fiber
2g
8%
Folate (food)
33µg
N/A
Folate equivalent (total)
33µg
8%
Iron
0.4mg
2.4%
Magnesium
24mg
6%
Monounsaturated
0.6g
N/A
Niacin (B3)
0.6mg
3.1%
Phosphorus
81mg
12%
Polyunsaturated
0.3g
N/A
Potassium
247mg
7%
Riboflavin (B2)
0.1mg
8.2%
Sodium
16mg
1%
Zinc
0.4mg
2.9%