3.5
2 ratings

Spinach, Tomato, & Turkey Pizza

spinach tomato turkey pizza

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Planning on staying in and ordering pizza with your Valentine? Try this Spinach, Tomato, and Turkey Pizza recipe for two instead.

This recipe is provided by Alexandra Miller, RDN, LDN, Corporate Dietitian at Medifast, Inc.

2
Servings
366
Calories Per Serving

Ingredients

  • 1 Cup cauliflower florets
  • 5 Ounces 95-97 percent lean ground turkey
  • 1 egg
  • 1 Cup part-skim shredded mozzarella
  • 1 garlic clove, minced
  • 1/4 Teaspoon Italian seasonings, or about 1/8 tsp each of basil and oregano
  • 3/4 Cups thinly sliced mushrooms
  • 3/4 Cups halved grape tomatoes
  • 1 Cup fresh baby spinach

Directions

Preheat oven to 450 degrees F.

Steam cauliflower till tender, then mash.

Cook ground turkey in a non-stick pan until done. Set aside and keep warm.

To make the crust, combine the egg, ½ cup cheese, mashed cauliflower, garlic, and Italian seasonings in a medium mixing bowl. Spread mixture evenly on a non-stick, 9-inch round pizza pan or baking sheet.

Bake 20 minutes and remove from oven. Switch oven to a low broil setting.

Top crust with tomatoes, remaining mozzarella, spinach, and cooked turkey.

Return pizza to oven and broil until crust and cheese have slightly browned, about 10 minutes. Remove from oven and let cool two to three minutes before cutting and serving.

Nutritional Facts
Servings2
Calories Per Serving366
Total Fat21g32%
Sugar6gN/A
Saturated10g48%
Cholesterol177mg59%
Protein31g61%
Carbs14g5%
Vitamin A249µg28%
Vitamin B122µg39%
Vitamin B60.5mg25.2%
Vitamin C40mg66%
Vitamin D0.9µg0.2%
Vitamin E1mg6%
Vitamin K89µg100%
Calcium348mg35%
Fiber2g9%
Folate (food)89µgN/A
Folate equivalent (total)89µg22%
Iron2mg14%
Magnesium56mg14%
Monounsaturated7gN/A
Niacin (B3)5mg23%
Phosphorus427mg61%
Polyunsaturated3gN/A
Potassium629mg18%
Riboflavin (B2)0.5mg27.2%
Sodium822mg34%
Thiamin (B1)0.1mg9.3%
Zinc4mg27%