4.6
5 ratings

Spinach Smoothie with Avocado and Apple

A smothie with almost every green you can think of
Spinach Smoothie

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This smoothie is truly the Holy Grail of greens. With apple juice, spinach, kale, and avocado, the healthy properties of this smoothie really pack a punch.

This recipe is courtesy of Real Simple.

Ingredients

  • 1 1/2 Cup apple juice
  • 2 Cups stemmed and chopped spinach or kale
  • 1 apple
  • 1/2 avocado

Directions

Combine the apple juice, spinach, apple, and avocado in a blender and puree until smooth, about 1 minute, adding water to reach the desired consistency.

Nutritional Facts
Servings2
Calories Per Serving220
Total Fat8g12%
Sugar28gN/A
Saturated1g6%
Protein2g5%
Carbs39g13%
Vitamin A147µg16%
Vitamin B60.3mg12.9%
Vitamin C19mg32%
Vitamin E2mg9%
Vitamin K157µg100%
Calcium56mg6%
Fiber7g26%
Folate (food)102µgN/A
Folate equivalent (total)102µg25%
Iron1mg8%
Magnesium52mg13%
Monounsaturated5gN/A
Niacin (B3)1mg7%
Phosphorus64mg9%
Polyunsaturated1gN/A
Potassium696mg20%
Riboflavin (B2)0.2mg10.4%
Sodium36mg1%
Thiamin (B1)0.1mg7.4%
Zinc0.6mg3.7%