This smoothie is truly the Holy Grail of greens. With apple juice, spinach, kale, and avocado, the healthy properties of this smoothie really pack a punch.
This recipe is courtesy of Real Simple.
Combine the apple juice, spinach, apple, and avocado in a blender and puree until smooth, about 1 minute, adding water to reach the desired consistency.
Buy green leafy vegetables like arugula, watercress, and collards – they are good sources of vitamins A, C, and K and minerals like iron and calcium.
Brighten up sandwiches or salads with small, tender leaves like spinach and add larger, tougher leaves like kale to soups and stews.
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