Spinach, Grape, and Coconut Smoothie

A simple, quick, healthy, and tasty smoothie recipe
Spinach smoothie

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This recipe is as easy as 1, 2, and 3! With only 3 ingredients, this is an ideal drink for breakfast on the go.

This recipe is courtesy of Real Simple.

1
Servings
222
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup seedless green grapes
  • 1 Cup baby spinach
  • 1/2 Cup ice
  • 1/4 Cup coconut milk

Directions

Place the grapes, spinach, ice, and coconut milk in a blender. Blend until smooth and frothy.

Spinach Shopping Tip

Buy green leafy vegetables like arugula, watercress, and collards – they are good sources of vitamins A, C, and K and minerals like iron and calcium.

Spinach Cooking Tip

Brighten up sandwiches or salads with small, tender leaves like spinach and add larger, tougher leaves like kale to soups and stews.

Nutritional Facts

Total Fat
12g
19%
Sugar
24g
N/A
Saturated Fat
11g
54%
Protein
3g
6%
Carbs
30g
10%
Vitamin A
145µg
16%
Vitamin B6
0.2mg
10.2%
Vitamin C
14mg
23%
Vitamin E
0.9mg
4.5%
Vitamin K
167µg
100%
Calcium
59mg
6%
Fiber
2g
8%
Folate (food)
69µg
N/A
Folate equivalent (total)
69µg
17%
Iron
3mg
18%
Magnesium
61mg
15%
Monounsaturated
0.5g
N/A
Niacin (B3)
0.9mg
4.3%
Phosphorus
99mg
14%
Polyunsaturated
0.3g
N/A
Potassium
580mg
17%
Riboflavin (B2)
0.2mg
9.6%
Sodium
39mg
2%
Thiamin (B1)
0.1mg
9.3%
Zinc
0.6mg
4%