4.5
2 ratings

Spicy Salmon Lettuce Cups

Whip this healthy lunch up in no time

Recipe Courtesy of StarKist and Michelle Wie

A quick and refreshing lunch with a little kick. These spicy salmon lettuce cups will power you through the day. 

Ingredients

For the Lettuce Cups

  • 4 Small Bibb lettuce leaves
  • 1 Pouch of salmon, such as StarKist Salmon Creations, Mango Chipotle
  • 1/4 Avocado, diced smalled
  • 2 Tablespoons red onion, diced
  • 1 Teaspoon lime juice
  • 2 Tablespoons red pepper, diced

Directions

For the Lettuce Cups

Place Bibb lettuce leaves on a plate, and top each leaf with a little salmon, avocado and red onion.

Drizzle with lime juice, and sprinkle with diced peppers if desired.

Nutritional Facts
Servings1
Calories Per Serving112
Total Fat8g12%
Sugar5gN/A
Saturated1g5%
Protein2g5%
Carbs12g4%
Vitamin A492µg55%
Vitamin B60.3mg16.7%
Vitamin C82mg100%
Vitamin E2mg9%
Vitamin K33µg42%
Calcium23mg2%
Fiber5g21%
Folate (food)72µgN/A
Folate equivalent (total)72µg18%
Iron1mg5.3%
Magnesium31mg8%
Monounsaturated5gN/A
Niacin (B3)2mg9%
Phosphorus55mg8%
Polyunsaturated1gN/A
Potassium490mg14%
Riboflavin (B2)0.1mg7.8%
Sodium862mg36%
Zinc0.6mg3.7%