2 ratings

Spicy Salmon Lettuce Cups

Name: Spicy Salmon Lettuce Cups
Yield: 1
Ingredients: 4 small bibb lettuce leaves; 1 pouch of salmon, such as starkist salmon creations, mango chipotle; 1/4 avocado, diced smalled; 2 tablespoon red onion, diced; 1 teaspoon lime juice; 2 tablespoon red pepper, diced

December 8, 2016

The Daily Meal Contributors

Whip this healthy lunch up in no time

Recipe Courtesy of StarKist and Michelle Wie

A quick and refreshing lunch with a little kick. These spicy salmon lettuce cups will power you through the day.

Servings

112

Calories Per Serving

Ingredients

For the Lettuce Cups

4 Small Bibb lettuce leaves
1 Pouch of salmon, such as StarKist Salmon Creations, Mango Chipotle
1/4 Avocado, diced smalled
2 Tablespoons red onion, diced
1 Teaspoon lime juice
2 Tablespoons red pepper, diced

Directions

For the Lettuce Cups

Place Bibb lettuce leaves on a plate, and top each leaf with a little salmon, avocado and red onion.

Drizzle with lime juice, and sprinkle with diced peppers if desired.

Nutritional Facts

Servings1

Calories Per Serving112

Total Fat8g12%

Sugar5gN/A

Saturated1g5%

Protein2g5%

Carbs12g4%

Vitamin A492µg55%

Vitamin B60.3mg16.7%

Vitamin C82mg100%

Vitamin E2mg9%

Vitamin K33µg42%

Calcium23mg2%

Fiber5g21%

Folate (food)72µgN/A

Folate equivalent (total)72µg18%

Iron1mg5.3%

Magnesium31mg8%

Monounsaturated5gN/A

Niacin (B3)2mg9%

Phosphorus55mg8%

Polyunsaturated1gN/A

Potassium490mg14%

Riboflavin (B2)0.1mg7.8%

Sodium862mg36%

Zinc0.6mg3.7%