Spiced Watermelon Juice Recipe

Staff Writer
Spiced Watermelon Juice Recipe
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Watermelon is actually packed with lycopene, almost twice that of a tomato. It increases metabolism, and is loaded with vitamins A and C.

Read more about 15 Superfruit Juices You Need to Start Drinking.

4
Servings
186
Calories Per Serving
Deliver Ingredients

Ingredients

  • the flesh from 1 watermelon
  • 1 cucumber, peeled and coarsely chopped
  • juice from one lime
  • chipotle powder or fennel, to taste (optional)

Directions

In a blender, combine the ingredients until incorporated. Add spices as desired. 

Spice Shopping Tip

Spices and dried herbs have a shelf life too, and lose potency over time. The rule of thumb is, if your spices are over two years old, it's time to buy some new ones.

Spice Cooking Tip

Toasting whole spices before using them intensifies their aroma and flavor.

Nutritional Facts

Total Fat
1g
1.5%
Sugar
37g
N/A
Saturated Fat
0.1g
0.6%
Protein
4g
8%
Carbs
47g
16%
Vitamin A
163µg
18%
Vitamin B6
0.3mg
14.6%
Vitamin C
53mg
88%
Vitamin E
0.3mg
1.7%
Vitamin K
13µg
16%
Calcium
57mg
6%
Fiber
3g
12%
Folate (food)
24µg
N/A
Folate equivalent (total)
24µg
6%
Iron
2mg
9%
Magnesium
67mg
17%
Monounsaturated
0.2g
N/A
Niacin (B3)
1mg
6%
Phosphorus
83mg
12%
Polyunsaturated
0.3g
N/A
Potassium
762mg
22%
Riboflavin (B2)
0.1mg
8.7%
Sodium
8mg
N/A
Thiamin (B1)
0.2mg
14.1%
Zinc
0.7mg
4.9%

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