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1 rating

Spiced Turkey & Avocado Tacos

Perfect for any taco-lover, these Spiced Turkey & Avocado Tacos package the health benefits and tasty flavor profiles of avocado and ginger into a lettuce leaf taco shell.

This recipe is provided by My Wellness Solutions.

Ingredients

  • 1 Pound lean ground turkey
  • 2 Tablespoons extra virgin olive oil
  • 1 medium yellow onion, sliced
  • 2 garlic cloves, minced
  • 2 to 4 inch slices fresh ginger (optional)
  • 2 large carrots, shredded
  • 1/2 Cup low-sodium broth
  • 1/4 Cup chopped cilantro
  • 1 ripe avocado, diced
  • Romaine lettuce leaves, for taco shells
  • Salt and pepper
  • Squeeze lime for garnish (optional)

Directions

Heat oil in pan or skillet and sauté onions, garlic, and ginger for 5 minutes. Mix carrots, cilantro, salt, and pepper to taste.

Add turkey and cook, stirring often until meat loses its raw color.

Pour chicken broth and let simmer. Once cooked and partially dry, remove and set aside.

Separate and open romaine leaves, begin adding spoonfuls of ground turkey in the center.

Top with diced avocado, and sprinkle salt and pepper or squeeze lime to taste.

Nutritional Facts
Servings2
Calories Per Serving682
Total Fat47g73%
Sugar7gN/A
Saturated9g45%
Cholesterol168mg56%
Protein46g92%
Carbs23g8%
Vitamin A680µg76%
Vitamin B123µg45%
Vitamin B61mg63%
Vitamin C20mg34%
Vitamin D0.9µg0.2%
Vitamin E5mg24%
Vitamin K52µg65%
Calcium114mg11%
Fiber10g41%
Folate (food)127µgN/A
Folate equivalent (total)127µg32%
Iron4mg22%
Magnesium96mg24%
Monounsaturated26gN/A
Niacin (B3)15mg74%
Phosphorus541mg77%
Polyunsaturated9gN/A
Potassium1335mg38%
Riboflavin (B2)0.6mg36.4%
Sodium1242mg52%
Thiamin (B1)0.3mg20.3%
Trans0.3gN/A
Zinc7mg45%