4.5
2 ratings

Southwestern Egg Cups

The perfect grab-and-go breakfast
Southwestern Egg Cups
Photo courtesy of McCormick

These hearty egg cups are great hot out of the oven or can be made ahead for a convenient breakfast on-the-go.

Recipe courtesy of McCormick

Ready in
28 m
10 m
(prepare time)
18 m
(cook time)
6
Servings
361
Calories Per Serving

Ingredients

  • 10 eggs
  • 1/4 Cup half-and-half
  • 2 Tablespoons McCormick Perfect Pinch Vegetable Seasoning
  • 4 slices bacon, cooked and crumbled
  • 1 medium ripe avocado, peeled, pitted and chopped
  • 1 Cup shredded Cheddar cheese, divided
  • 1/2 Cup canned black beans, rinsed and drained
  • 1/2 Cup frozen whole kernel corn
  • 1/4 Cup finely chopped red bell pepper

Directions

Preheat oven to 350°F. Generously spray 12-cup muffin pan with non-stick cooking spray.

Beat eggs, half-and-half and Seasoning in large bowl with wire whisk. Stir in crumbled bacon, avocado, 1/2 cup of the cheese, beans, corn and bell peppers. Fill each muffin cup evenly with egg mixture. Sprinkle with remaining 1/2 cup cheese.

Bake 18 minutes or until egg is set. Cool 5 minutes on wire rack. Run small knife or spatula around each cup to loosen. Serve warm.

Make Ahead Tip: Cool egg cups completely on wire rack. Run small knife or spatula around each cup to loosen. Store in airtight container in refrigerator or freezer. To reheat, place egg cup on microwavable plate. Microwave on HIGH 30 seconds for refrigerated egg cup or 1 minute for frozen egg cup. Let stand 1 minute before serving.

Nutritional Facts
Servings6
Calories Per Serving361
Total Fat27g42%
Sugar2gN/A
Saturated10g50%
Cholesterol302mg100%
Protein19g37%
Carbs11g4%
Vitamin A191µg21%
Vitamin B120.9µg38.9%
Vitamin B60.3mg25.6%
Vitamin C13mg14%
Vitamin D2µg11%
Vitamin E2mg13%
Vitamin K21µg17%
Calcium205mg21%
Fiber4g17%
Folate (food)88µgN/A
Folate equivalent (total)88µg22%
Iron3mg14%
Magnesium42mg10%
Monounsaturated11gN/A
Niacin (B3)2mg12%
Phosphorus322mg46%
Polyunsaturated4gN/A
Potassium444mg9%
Riboflavin (B2)0.5mg40.2%
Sodium388mg16%
Thiamin (B1)0.2mg13.9%
Trans0.3gN/A
Water133gN/A
Zinc2mg21%