2.21591
88 ratings

Slow Cooker Oatmeal Bars

Slow Cooker Oatmeal Bars

These bars as good as, if not better than, any energy bar you can buy in a health food store. Top with chocolate chips or shredded coconut for a candy bar effect.

Ingredients

  • 2 eggs
  • ½ Teaspoon vanilla extract
  • 1 Teaspoon agave syrup or liquid stevia
  • 1 Teaspoon vanilla extract
  • 1 large banana or 1 cup mashed banana
  • 1 ½ Cup milk
  • 2 Cups rolled oats
  • ½ Cup ground flaxseed
  • 2 Teaspoons ground cinnamon
  • 1 Teaspoon baking powder
  • ½ Teaspoon salt
  • Dried fruit (optional)
  • Nuts (optional)
  • Shredded coconut (optional)

Directions

In a stand mixer, blend the eggs, vanilla, stevia or agave, vanilla, banana, and milk together until well blended.

In a separate bowl, whisk together remaining ingredients. Mix wet and dry together. Press mixture into slow cooker that has been lined with parchment paper, allowing extra to come up the sides. Cook on low for 8 hours. When done cooking, lift out of the slow cooker using the parchment paper.  Cut into bars and top with dried fruit, nuts, or shredded coconut if desired. 

Nutritional Facts
Servings10
Calories Per Serving133
Total Fat5g8%
Sugar4gN/A
Saturated1g7%
Cholesterol36mg12%
Protein6g12%
Carbs18g6%
Vitamin A31µg3%
Vitamin B120.2µg4%
Vitamin C1mg2%
Vitamin D0.6µg0.2%
Vitamin E0.2mg1%
Vitamin K0.7µg0.9%
Calcium101mg10%
Fiber4g15%
Folate (food)14µgN/A
Folate equivalent (total)14µg3%
Iron1mg7%
Magnesium52mg13%
Monounsaturated1gN/A
Niacin (B3)0.3mg1.4%
Phosphorus170mg24%
Polyunsaturated2gN/A
Potassium169mg5%
Riboflavin (B2)0.1mg7.7%
Sodium181mg8%
Thiamin (B1)0.1mg7.4%
Zinc0.8mg5.3%