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Salmon Burger Recipe

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Looking for healthy and delicious burger recipe? Why not grill up some good-for-you salmon burgers. 
Salmon Burger Recipe
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Salmon Burger Recipe

Looking for healthy and delicious burger recipe? Why not grill up some good-for-you salmon burgers. 

4
Servings
529
Calories Per Serving

Ingredients

  • 1 Pound salmon, skin and pin bones removed
  • 1 Tablespoon dijon mustard
  • 1 ½ Tablespoon mayonnaise
  • 1 Tablespoon chopped fresh dill
  • 1 Cup bread crumbs
  • 1 egg white
  • Salt, to taste
  • Pepper, to taste
  • Olive oil, for grilling
  • 4 hamburger buns, toasted
  • Lettuce, for serving
  • Tartar sauce, for serving

Directions

Break the salmon into chunks and then combine it with the mustard, mayonnaise, dill, bread crumbs, and egg white in a large bowl. Use your hands to mix the ingredients. Then, gently form the salmon mixture into 4 patties.

Season each patty with salt and pepper and then brush lightly with olive oil to prevent sticking.

Heat your grill to medium heat and cook the salmon burger patties until cooked through, about 5 minutes per side.

Serve the salmon burgers on the toasted buns topped with lettuce and tartar sauce.

Nutritional Facts
Servings4
Calories Per Serving529
Total Fat25g39%
Sugar4gN/A
Saturated5g26%
Cholesterol65mg22%
Protein32g64%
Carbs41g14%
Vitamin A3µgN/A
Vitamin B124µg64%
Vitamin B60.8mg39.5%
Vitamin C6mg9%
Vitamin E4mg22%
Vitamin K6µg8%
Calcium139mg14%
Fiber2g10%
Folate (food)48µgN/A
Folate equivalent (total)147µg37%
Folic acid58µgN/A
Iron3mg18%
Magnesium56mg14%
Monounsaturated8gN/A
Niacin (B3)14mg68%
Phosphorus368mg53%
Polyunsaturated8gN/A
Potassium548mg16%
Riboflavin (B2)0.4mg24.1%
Sodium559mg23%
Thiamin (B1)0.8mg51.6%
Zinc1mg8%