Salmon Burger Recipe

Looking for healthy and delicious burger recipe? Why not grill up some good-for-you salmon burgers. 
Salmon Burger Recipe
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Salmon Burger Recipe

Looking for healthy and delicious burger recipe? Why not grill up some good-for-you salmon burgers. 

4
Servings
250
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Pound salmon, skin and pin bones removed
  • 1 Tablespoon dijon mustard
  • 1 ½ Tablespoon mayonnaise
  • 1 Tablespoon chopped fresh dill
  • 1 Cup bread crumbs
  • 1 egg white
  • Salt, to taste
  • Pepper, to taste
  • Olive oil, for grilling
  • 4 hamburger buns, toasted
  • Lettuce, for serving
  • Tartar sauce, for serving

Directions

Break the salmon into chunks and then combine it with the mustard, mayonnaise, dill, bread crumbs, and egg white in a large bowl. Use your hands to mix the ingredients. Then, gently form the salmon mixture into 4 patties.

Season each patty with salt and pepper and then brush lightly with olive oil to prevent sticking.

Heat your grill to medium heat and cook the salmon burger patties until cooked through, about 5 minutes per side.

Serve the salmon burgers on the toasted buns topped with lettuce and tartar sauce.

Nutritional Facts

Total Fat
3g
4%
Sugar
3g
3%
Saturated Fat
1g
4%
Cholesterol
3mg
1%
Carbohydrate, by difference
52g
40%
Protein
6g
13%
Vitamin A, RAE
53µg
8%
Vitamin C, total ascorbic acid
6mg
8%
Vitamin K (phylloquinone)
5µg
6%
Calcium, Ca
93mg
9%
Choline, total
11mg
3%
Fiber, total dietary
3g
12%
Fluoride, F
24µg
1%
Folate, total
69µg
17%
Iron, Fe
3mg
17%
Magnesium, Mg
21mg
7%
Niacin
3mg
21%
Phosphorus, P
70mg
10%
Selenium, Se
12µg
22%
Sodium, Na
303mg
20%
Water
115g
4%
Zinc, Zn
1mg
13%

Salmon Burger Shopping Tip

A fresh fish should not smell fishy or have milky, opaque eyes; it should have bright red gills, firm flesh, and fresh ocean scent.

Salmon Burger Cooking Tip

Whole fish should be stored upright in ice in the refrigerator on the bottom shelf.