Salmon Burger Recipe

Looking for healthy and delicious burger recipe? Why not grill up some good-for-you salmon burgers. 
Salmon Burger Recipe
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Salmon Burger Recipe

Looking for healthy and delicious burger recipe? Why not grill up some good-for-you salmon burgers. 

4
Servings
529
Calories Per Serving
Deliver Ingredients
Makes
4

Ingredients

  • 1 Pound salmon, skin and pin bones removed
  • 1 Tablespoon dijon mustard
  • 1 ½ Tablespoon mayonnaise
  • 1 Tablespoon chopped fresh dill
  • 1 Cup bread crumbs
  • 1 egg white
  • Salt, to taste
  • Pepper, to taste
  • Olive oil, for grilling
  • 4 hamburger buns, toasted
  • Lettuce, for serving
  • Tartar sauce, for serving

Directions

Break the salmon into chunks and then combine it with the mustard, mayonnaise, dill, bread crumbs, and egg white in a large bowl. Use your hands to mix the ingredients. Then, gently form the salmon mixture into 4 patties.

Season each patty with salt and pepper and then brush lightly with olive oil to prevent sticking.

Heat your grill to medium heat and cook the salmon burger patties until cooked through, about 5 minutes per side.

Serve the salmon burgers on the toasted buns topped with lettuce and tartar sauce.

Salmon Burger Shopping Tip

A fresh fish should not smell fishy or have milky, opaque eyes; it should have bright red gills, firm flesh, and fresh ocean scent.

Salmon Burger Cooking Tip

Whole fish should be stored upright in ice in the refrigerator on the bottom shelf.

Nutritional Facts

Total Fat
25g
39%
Sugar
4g
N/A
Saturated Fat
5g
26%
Cholesterol
65mg
22%
Protein
32g
64%
Carbs
41g
14%
Vitamin A
3µg
N/A
Vitamin B12
4µg
64%
Vitamin B6
0.8mg
39.5%
Vitamin C
6mg
9%
Vitamin E
4mg
22%
Vitamin K
6µg
8%
Calcium
139mg
14%
Fiber
2g
10%
Folate (food)
48µg
N/A
Folate equivalent (total)
147µg
37%
Folic acid
58µg
N/A
Iron
3mg
18%
Magnesium
56mg
14%
Monounsaturated
8g
N/A
Niacin (B3)
14mg
68%
Phosphorus
368mg
53%
Polyunsaturated
8g
N/A
Potassium
548mg
16%
Riboflavin (B2)
0.4mg
24.1%
Sodium
559mg
23%
Thiamin (B1)
0.8mg
51.6%
Zinc
1mg
8%