Sautéed Asparagus with Lemon and Parmesan

Sautéed Asparagus with Lemon and Parmesan

Sautéed Asparagus

Add a tasty twist to crunchy, savory asparagus. Adding lemon and light Parmesan cheese dresses up the otherwise humble side dish. The balance of citrus and a mildly pungent cheese adds flavor without creating an overly creamy, overbearing taste, which makes this an ideal accompaniment for roasts and grilled fish.

The asparagus can be blanched ahead of time. Then, when you’re ready to serve the dish, quickly reheat the asparagus by sautéing it in a pat of butter.

See all recipes for grilled asparagus.

Click here for Awesome Asparagus Recipes.

Ready in
5 m
1
Servings
232
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 bundle asparagus, trimmed
  • 1 Tablespoon unsalted butter
  • Juice of 1 lemon
  • 1/4 Cup freshly grated Parmesan cheese

Directions

Fill a stock pot with water. Over high heat, bring the water to a boil. Blanch the asparagus in the boiling water for 1 minute. Immediately remove the asparagus and place in an ice water bath.
 

In a sauté pan over medium heat, melt the butter. Add the asparagus and sauté for 2 minutes. Remove from heat. Drizzle with the juice of 1 lemon and sprinkle the grated Parmesan cheese on top. Serve hot.

Sautéed Asparagus Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Sautéed Asparagus Cooking Tip

Different vegetables have different cooking times – cook each type separately and then combine.

Nutritional Facts

Total Fat
19g
29%
Sugar
2g
N/A
Saturated Fat
12g
60%
Cholesterol
50mg
17%
Protein
11g
22%
Carbs
7g
2%
Vitamin A
162µg
18%
Vitamin B12
0.4µg
6.1%
Vitamin C
32mg
53%
Vitamin D
0.4µg
0.1%
Vitamin E
0.7mg
3.3%
Vitamin K
8µg
10%
Calcium
357mg
36%
Fiber
2g
8%
Folate (food)
17µg
N/A
Folate equivalent (total)
17µg
4%
Iron
0.9mg
5.1%
Magnesium
20mg
5%
Monounsaturated
5g
N/A
Niacin (B3)
0.3mg
1.5%
Phosphorus
217mg
31%
Polyunsaturated
0.7g
N/A
Potassium
142mg
4%
Riboflavin (B2)
0.1mg
7.8%
Sodium
392mg
16%
Trans
0.5g
N/A
Zinc
0.9mg
6.1%

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