4.5
2 ratings

Roasted Rosemary Lemon Chicken

A delicious weeknight dinner
Courtesy of Karen Kelly/Seasonal Cravings

This gluten-free and keto-friendly recipe is perfect for meal prepping. Just double the recipe and you'll have leftovers for the whole week.

Recipe courtesy of Karen Kelly/Seasonal Cravings.

Ready in
1 h
15 m
(prepare time)
45 m
(cook time)
6
Servings
668
Calories Per Serving

Ingredients

  • 1 whole chicken, 5-6 pounds
  • 1 lemon, cut in half
  • 2 sprigs fresh rosemary
  • 3 Tablespoons unsalted butter, room temperature
  • 1 Teaspoon garlic, chopped
  • 1 Tablespoon lemon zest
  • Salt and pepper to taste

Directions

Preheat oven to 425 degrees.

Put oven rack in the middle.

Remove giblets from chicken.

Generously salt and pepper inside the cavity.

Add the cut lemon and one whole sprig of rosemary inside.

Tie the legs together with kitchen twine.

Place chicken in a cast iron skillet or a roasting pan.

In a small bowl mix the soft butter, garlic, lemon zest and 1 tbsp chopped fresh rosemary.

Gently pull the skin away from the chicken and massage the butter mixture all over the chicken under the skin, being careful not to break the skin.

Rub more butter on top of the chicken skin and sprinkle with more salt and pepper.

Cook chicken 45-55 minutes or until an instant thermometer inserted in the thickest part of the thigh registers 160 degrees F.

If the chicken starts to get too brown on top, place a piece of foil over the top of the chicken and continue to cook.

Nutritional Facts
Servings6
Calories Per Serving668
Total Fat49g75%
Sugar0.3gN/A
Saturated16g80%
Cholesterol227mg76%
Protein53g100%
Carbs2g1%
Vitamin A167µg19%
Vitamin B120.9µg37%
Vitamin B61mg78%
Vitamin C11mg13%
Vitamin D0.7µg4.5%
Vitamin E1mg7%
Vitamin K7µg6%
Calcium49mg5%
Fiber1g3.8%
Folate (food)20µgN/A
Folate equivalent (total)20µg5%
Iron3mg16%
Magnesium62mg15%
Monounsaturated19gN/A
Niacin (B3)19mg100%
Phosphorus423mg60%
Polyunsaturated9gN/A
Potassium582mg12%
Riboflavin (B2)0.3mg26.9%
Sodium1016mg42%
Thiamin (B1)0.2mg14.8%
Trans0.5gN/A
Water199gN/A
Zinc4mg34%