Roasted Garlic and Chia Guacamole

Roasted Garlic and Chia Guacamole
Contributor

Elevate your guacamole game with Arian Foster’s Roasted Garlic and Chia Guacamole recipe.

This recipe is provided by Health Warrior.

2
Servings
40
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 bulb roasted garlic
  • 1 ripe avocado
  • 2 Tablespoons diced onion
  • 1/2 Tablespoon lime
  • 1 Teaspoon chia seeds
  • Salt to taste

Directions

Preheat oven to 400 degrees F.

Cut off the top of the garlic bulb and drizzle with extra virgin olive oil. Wrap the bulb in aluminum foil and bake on a baking sheet for approx. 30-40 minutes.

After the garlic cools, squeeze the roasted garlic out of the cloves and mix with avocado, lime juice, and chia seeds in a bowl until smooth.

Stir in the diced onion and salt.

Nutritional Facts

Total Fat
1g
1%
Sugar
2g
2%
Cholesterol
3mg
1%
Carbohydrate, by difference
6g
5%
Protein
2g
4%
Calcium, Ca
37mg
4%
Fiber, total dietary
1g
4%
Folate, total
10µg
3%
Magnesium, Mg
12mg
4%
Niacin
1mg
7%
Phosphorus, P
42mg
6%
Selenium, Se
4µg
7%
Sodium, Na
47mg
3%
Water
12g
0%

Roasted Garlic Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Roasted Garlic Cooking Tip

Vegetable should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.