Roasted Garlic and Chia Guacamole

Roasted Garlic and Chia Guacamole
Contributor

Elevate your guacamole game with Arian Foster’s Roasted Garlic and Chia Guacamole recipe.

This recipe is provided by Health Warrior.

2
Servings
215
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 bulb roasted garlic
  • 1 ripe avocado
  • 2 Tablespoons diced onion
  • 1/2 Tablespoon lime
  • 1 Teaspoon chia seeds
  • Salt to taste

Directions

Preheat oven to 400 degrees F.

Cut off the top of the garlic bulb and drizzle with extra virgin olive oil. Wrap the bulb in aluminum foil and bake on a baking sheet for approx. 30-40 minutes.

After the garlic cools, squeeze the roasted garlic out of the cloves and mix with avocado, lime juice, and chia seeds in a bowl until smooth.

Stir in the diced onion and salt.

Roasted Garlic Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Roasted Garlic Cooking Tip

Vegetable should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.

Nutritional Facts

Total Fat
16g
24%
Sugar
1g
N/A
Saturated Fat
2g
11%
Protein
4g
8%
Carbs
19g
6%
Vitamin A
7µg
1%
Vitamin B6
0.6mg
29%
Vitamin C
20mg
33%
Vitamin E
2mg
11%
Vitamin K
22µg
27%
Calcium
76mg
8%
Fiber
8g
33%
Folate (food)
85µg
N/A
Folate equivalent (total)
84µg
21%
Iron
1mg
7%
Magnesium
45mg
11%
Monounsaturated
10g
N/A
Niacin (B3)
2mg
11%
Phosphorus
114mg
16%
Polyunsaturated
2g
N/A
Potassium
616mg
18%
Riboflavin (B2)
0.2mg
9.7%
Sodium
329mg
14%
Thiamin (B1)
0.1mg
9.2%
Zinc
1mg
7%