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Roasted Garlic and Chia Guacamole

Contributor

Elevate your guacamole game with Arian Foster’s Roasted Garlic and Chia Guacamole recipe.

This recipe is provided by Health Warrior.

Ingredients

  • 1 bulb roasted garlic
  • 1 ripe avocado
  • 2 Tablespoons diced onion
  • 1/2 Tablespoon lime
  • 1 Teaspoon chia seeds
  • Salt to taste

Directions

Preheat oven to 400 degrees F.

Cut off the top of the garlic bulb and drizzle with extra virgin olive oil. Wrap the bulb in aluminum foil and bake on a baking sheet for approx. 30-40 minutes.

After the garlic cools, squeeze the roasted garlic out of the cloves and mix with avocado, lime juice, and chia seeds in a bowl until smooth.

Stir in the diced onion and salt.

Nutritional Facts
Servings2
Calories Per Serving215
Total Fat16g24%
Sugar1gN/A
Saturated2g11%
Protein4g8%
Carbs19g6%
Vitamin A7µg1%
Vitamin B60.6mg29%
Vitamin C20mg33%
Vitamin E2mg11%
Vitamin K22µg27%
Calcium76mg8%
Fiber8g33%
Folate (food)85µgN/A
Folate equivalent (total)84µg21%
Iron1mg7%
Magnesium45mg11%
Monounsaturated10gN/A
Niacin (B3)2mg11%
Phosphorus114mg16%
Polyunsaturated2gN/A
Potassium616mg18%
Riboflavin (B2)0.2mg9.7%
Sodium329mg14%
Thiamin (B1)0.1mg9.2%
Zinc1mg7%