Ripple Wake-Me-Up Smoothie

This smoothie packs a delicious punch to wake you up
smoothie

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This recipe is courtesy of Ripple

1
Servings
379
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 frozen banana
  • 1 Cup Ripple Chocolate
  • 1 shot of espresso
  • 1 Tablespoon chia seeds (optional)

Directions

Add all ingredients to high speed blender and blend until smooth. Garnish with espresso beans and cacao powder.

Nutritional Facts

Total Fat
7g
10%
Sugar
57g
63%
Carbohydrate, by difference
75g
58%
Protein
5g
11%
Calcium, Ca
117mg
12%
Choline, total
2mg
0%
Copper, Cu
1mg
0%
Fiber, total dietary
5g
20%
Folate, total
11µg
3%
Iron, Fe
1mg
6%
Magnesium, Mg
122mg
38%
Manganese, Mn
1mg
56%
Niacin
2mg
14%
Phosphorus, P
237mg
34%
Selenium, Se
11µg
20%
Sodium, Na
202mg
13%
Water
125g
5%
Zinc, Zn
2mg
25%

Smoothie Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Smoothie Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.