4.5
2 ratings

Red, White, and Blue Hawaiian

This Forth of July cocktail is refreshing, and guilt-free

This tropical beverage is sweet, refreshing, and guilt-free. Bubbly and easy-to-make, there’s no need to worry about calories with this cocktail. Happy Fourth of July!

Ingredients

  • 2 Parts Cascade Ice Coconut Pineapple
  • 1 Part Blue Curacao
  • 1 Part rum of your choice
  • 2 Lime wedges

Directions

Start with two parts Cascade Ice coconut pineapple and one part Blue Curacao. Add your choice of rum with the juice of two lime wedges. Stir and pour into a hurricane glass over ice with a cherry garnish.

Recipe courtesy of Cascade Ice.

Nutritional Facts
Servings1
Calories Per Serving1167
Total Fat2g4%
Sugar195gN/A
Saturated0.2g1.1%
Protein10g20%
Carbs256g85%
Vitamin A55µg6%
Vitamin B62mg100%
Vitamin C870mg100%
Vitamin E0.4mg2%
Vitamin K13µg16%
Calcium241mg24%
Fiber26g100%
Folate (food)327µgN/A
Folate equivalent (total)327µg82%
Iron5mg30%
Magnesium220mg55%
Monounsaturated0.2gN/A
Niacin (B3)9mg46%
Phosphorus153mg22%
Polyunsaturated0.8gN/A
Potassium2006mg57%
Riboflavin (B2)0.6mg34.6%
Sodium23mg1%
Thiamin (B1)1mg96%
Zinc2mg15%