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Raspberry-Beet Smoothie

A delicious smoothie that's full of nutrients
Raspberry-Beet Smoothie

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Beets are the secret supercharged ingredient in this recipe. Many people don’t know that that beets produce nitric acid, which helps to increase blood flow throughout your body and brain.

Ingredients

  • 1 Cup fresh raspberries
  • 1/2 Cup red grapes
  • 1/2 Cup coarsely chopped carrot
  • 1/2 Cup coarsely chopped fresh beet
  • 1 container lemon non-fat Greek yogurt
  • 4 Teaspoons agave nectar
  • 1 Cup ice

Directions

Blend together until smooth.

Nutritional Facts
Servings4
Calories Per Serving88
Total Fat0.5g0.7%
Sugar12gN/A
Cholesterol2mg1%
Protein5g11%
Carbs17g6%
Vitamin A136µg15%
Vitamin B120.3µg5.3%
Vitamin C10mg17%
Vitamin E0.4mg2.1%
Vitamin K7µg9%
Calcium66mg7%
Fiber3g14%
Folate (food)31µgN/A
Folate equivalent (total)31µg8%
Iron0.5mg2.7%
Magnesium19mg5%
Niacin (B3)0.5mg2.6%
Phosphorus82mg12%
Polyunsaturated0.2gN/A
Potassium249mg7%
Riboflavin (B2)0.2mg9.4%
Sodium43mg2%
Sugars, added5gN/A
Zinc0.5mg3.1%