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Quinoa and Chicken Burritos

These quinoa and chicken burritos are a great lunch option. Warmed whole-wheat tortillas, rotisserie chicken, and black...
burrito

Romulo Yanes

These quinoa and chicken burritos are a great lunch option. Warmed whole-wheat tortillas, rotisserie chicken, and black beans are all part of this delicious recipe.

Courtesy of Real Simple.

Ingredients

  • 4 burrito-size whole-wheat tortillas, warmed
  • 1 Cup shredded rotisserie chicken, warmed
  • 1 Cup black beans, rinsed and warmed
  • 1 Cup cooked quinoa or brown rice
  • 1 Cup grated Monterey Jack
  • 1 Cup fresh cilantro sprigs
  • 1/2 Cup low-fat Greek yogurt
  • 1 avocado, sliced
  • 1 Cup corn salsa

Directions

Dividing evenly, top the warmed tortillas with the chicken, beans, quinoa, Monterey Jack, cilantro, yogurt, and avocado.

Roll into burritos and serve with the salsa.

Nutritional Facts
Servings4
Calories Per Serving780
Total Fat30g46%
Sugar6gN/A
Saturated11g55%
Cholesterol57mg19%
Protein39g78%
Carbs91g30%
Vitamin A112µg12%
Vitamin B120.4µg6.4%
Vitamin B60.6mg31.5%
Vitamin C8mg13%
Vitamin D0.3µg0.1%
Vitamin E3mg13%
Vitamin K30µg37%
Calcium410mg41%
Fiber16g63%
Folate (food)297µgN/A
Folate equivalent (total)433µg100%
Folic acid80µgN/A
Iron7mg37%
Magnesium173mg43%
Monounsaturated13gN/A
Niacin (B3)8mg39%
Phosphorus578mg83%
Polyunsaturated4gN/A
Potassium1436mg41%
Riboflavin (B2)0.6mg36.4%
Sodium1048mg44%
Thiamin (B1)1mg63.6%
Zinc5mg31%