1.5
2 ratings

Pumpkin Sangria Soup

Pumpkin Sangria Soup

I’m sure you’ve all heard of sangria — the sweet cocktail-like beverage that is soaked in fruit and loaded with flavor. Well, think of those glasses of sangria without the alcohol, of course, with a bit of puréed pumpkin in a soup recipe. Kind of tempting, isn't it?

See all soup recipes.

Ready in
10 m
4
Servings
248
Calories Per Serving

Ingredients

  • 2 Tablespoons coconut oil, melted
  • 2 Granny Smith apples, cut into 1/4-inch pieces
  • 1 Cup brewed red zinger tea, chilled
  • 1/4 Cup freshly squeezed orange juice
  • Juice of 1 lime
  • One 15-ounce can puréed pumpkin
  • 1/4 Cup salted peanuts
  • 1/3 Cup dried cranberries
  • 1/4 Cup finely chopped fresh mint
  • 1/4 Cup finely chopped fresh basil
  • 1/4 Teaspoon stevia powder
  • 1/4 Teaspoon freshly ground pepper
  • 1 Teaspoon unsweetened coconut flakes
  • 2 Tablespoons orange zest, plus more for garnish

Directions

In a large bowl, combine all of the ingredients. Gently toss to combine. Transfer to 4 serving bowls. Serve chilled or at room temperature. Garnish with additional orange zest.

Nutritional Facts
Servings4
Calories Per Serving248
Total Fat12g19%
Sugar21gN/A
Saturated7g35%
Protein4g8%
Carbs35g12%
Vitamin A841µg93%
Vitamin B60.2mg7.9%
Vitamin C18mg30%
Vitamin E2mg10%
Vitamin K27µg34%
Calcium53mg5%
Fiber8g31%
Folate (food)36µgN/A
Folate equivalent (total)33µg8%
Iron2mg12%
Magnesium53mg13%
Monounsaturated3gN/A
Niacin (B3)2mg10%
Phosphorus91mg13%
Polyunsaturated1gN/A
Potassium474mg14%
Riboflavin (B2)0.1mg7.1%
Sodium47mg2%
Zinc0.6mg3.7%
Tags