Plentil Fattoush (Israeli Salad) With Lentil Chips

A fresh and vibrant salad filled with spring vegetable blooms and allergy-friendly ingredients right in your bowl

A fresh and vibrant salad filled with spring vegetable blooms and allergy-friendly ingredients right in your bowl.

This recipe is provided by Enjoy Life.

4
Servings
208
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Ounces lentil chips, such as Enjoy Life Foods Dill & Sour Cream Plentils
  • 2 large tomatoes, diced, or 1 container grape tomatoes sliced in half
  • 5 small radishes, sliced thinly
  • 2 mini cucumbers, diced
  • 2 green onions, thinly sliced
  • ¼ Cup chopped mint
  • ¼ Cup chopped flat leaf parsley
  • 4 Tablespoons fresh lemon juice
  • 1/3 Cup olive oil
  • 2 Tablespoons cider vinegar
  • 1 Tablespoon sumac (found online or in specialty stores and optional)

Directions

Add everything from Enjoy Life Foods Dill & Sour Cream Plentils through parsley to a large bowl and mix to combine.

In another small bowl whisk the pressed garlic, fresh lemon juice, olive oil, and cider vinegar. Season with salt and pepper and pour over the bowl of vegetables and Plentils.

Toss to coat everything and then sprinkle with the sumac.

Serve!

Lentil Shopping Tip

Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories.

Lentil Cooking Tip

Beans are done when they can be easily mashed with a fork – make sure to test a few in case they have not cooked evenly.

Nutritional Facts

Total Fat
21g
33%
Sugar
2g
N/A
Saturated Fat
4g
21%
Cholesterol
7mg
2%
Protein
1g
2%
Carbs
5g
2%
Vitamin A
81µg
9%
Vitamin C
16mg
27%
Vitamin E
3mg
16%
Vitamin K
96µg
100%
Calcium
41mg
4%
Fiber
1g
5%
Folate (food)
22µg
N/A
Folate equivalent (total)
22µg
6%
Iron
0.8mg
4.6%
Magnesium
16mg
4%
Monounsaturated
14g
N/A
Niacin (B3)
0.3mg
1.7%
Phosphorus
40mg
6%
Polyunsaturated
2g
N/A
Potassium
200mg
6%
Sodium
14mg
1%
Zinc
0.3mg
1.9%