4.5
2 ratings

Pineapple Maple Salsa

Embrace the natural sweetness of maple syrup with this deliciously sweet salsa

This salsa is sweet, spicy, and a perfect fit for any indoor or outdoor parties you're hosting this summer.

This recipe is provided by Executive Chef Daven Wardynski of Omni Hotels & Resorts.

Ingredients

  • 32 Ounces pineapple, diced
  • 4 chipotle chili puree
  • 4 Ounces grade A dark maple syrup
  • 1 Ounce cilantro, chopped
  • 8 red onion, minced
  • 8 red bell pepper, minced
  • Kosher salt, as needed

Directions

Caramelize the pineapple in a sauté pan over high heat, do not stir.

Once the color has developed, stir and get the color on all sides.

Let the pineapple cool and place in a large bowl.

Add the maple syrup, onion, peppers, and cilantro to the pineapple.

Add half the chipotle puree and adjust based on spice level preference.

Adjust the salt and mix well.

Nutritional Facts
Servings6
Calories Per Serving252
Total Fat0.9g1.4%
Sugar42gN/A
Saturated0.1g0.7%
Protein5g10%
Carbs60g20%
Vitamin A559µg62%
Vitamin B60.9mg45.6%
Vitamin C322mg100%
Vitamin E3mg15%
Vitamin K28µg35%
Calcium95mg10%
Fiber9g36%
Folate (food)140µgN/A
Folate equivalent (total)140µg35%
Iron2mg10%
Magnesium66mg16%
Niacin (B3)3mg15%
Phosphorus113mg16%
Polyunsaturated0.2gN/A
Potassium899mg26%
Riboflavin (B2)0.5mg29.4%
Sodium1276mg53%
Sugars, added11gN/A
Thiamin (B1)0.3mg20.5%
Zinc1mg8%