3
2 ratings

Pine Nut Stuffed Mushrooms

Pine Nut Stuffed Mushrooms
Amie Valpone

Pine Nut Stuffed Mushrooms

My oh my are these ever yummy. If you’re a big stuffed mushroom fan in general, you’ll go wild for these cute little pine nut stuffed mushrooms. You’re probably going to giggle when I say this, but these cute bite-sized snacks are the 2012 of stuffed mushrooms. Seriously.

They’re not difficult to make and literally take 30 minutes from start to finish. That’s right — no slaving in the kitchen over a hot oven. They’re tender and soft. Now normally, I prefer a chewier mushroom but I love the soft feel and texture of these. They’re perfectly savory and would be lovely drizzled with balsamic vinegar.

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Ready in
30 m
24
Servings
51
Calories Per Serving

Ingredients

  • Cooking spray, for the baking dish
  • 2 Tablespoons olive oil
  • 1/4 Cup minced white onion
  • 1/2 Cup cooked brown rice
  • 1/2 Cup cooked quinoa
  • 2 carrots, peeled and grated
  • 1/2 Cup pine nuts, finely chopped
  • 2 Tablespoons salsa, preferably organic
  • 1 Teaspoon sea salt
  • 1/2 Teaspoon ground black pepper
  • 24 large button mushrooms, stemmed
  • 2 chives, chopped finely

Directions

Preheat oven to 350 degrees.

Coat a baking dish with cooking spray. Heat the oil in a small skillet over medium heat. Add the onion and cook until translucent, about 6 minutes. Add the cooked brown rice, quinoa, carrots, pine nuts, salsa, sea salt, and pepper. Cook until warm, about 3-4 minutes. Remove from the heat.

Using a teaspoon, transfer the rice mixture into each mushroom cap. Slightly overstuff the mushroom caps with the rice mixture. Place the stuffed mushrooms in a single layer on the baking dish. Bake, uncovered for 15 minutes. Remove from the oven and garnish with the fresh chives. Serve warm.

Nutritional Facts
Servings24
Calories Per Serving51
Total Fat4g6%
Sugar1gN/A
Saturated0.4g1.8%
Protein1g3%
Carbs4g1%
Vitamin A43µg5%
Vitamin C1mg2%
Vitamin E0.5mg2.5%
Vitamin K3µg4%
Calcium5mg1%
Fiber0.7g2.9%
Folate (food)8µgN/A
Folate equivalent (total)8µg2%
Iron0.4mg2.2%
Magnesium15mg4%
Monounsaturated2gN/A
Niacin (B3)1mg5%
Phosphorus48mg7%
Polyunsaturated1gN/A
Potassium124mg4%
Riboflavin (B2)0.1mg6.3%
Sodium94mg4%
Zinc0.4mg2.6%