Overnight Chia Oats

Overnight Chia Oats

Easy recipe for the perfect overnight oats!

This recipe is provided by Almond Breeze.

1
Servings
723
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup almond milk, such as Almond Breeze Vanilla
  • 1/2 banana, mashed
  • 1 Cup rolled oats
  • 1 Tablespoon chia seeds

Directions

Place all ingredients in a jar and stir/shake it up.

Refrigerate overnight and enjoy the next morning! 

Nutritional Facts

Total Fat
51g
73%
Sugar
13g
14%
Saturated Fat
17g
71%
Cholesterol
156mg
52%
Carbohydrate, by difference
20g
15%
Protein
46g
100%
Vitamin A, RAE
154µg
22%
Vitamin B-12
6µg
100%
Vitamin E, added
6mg
40%
Calcium, Ca
485mg
49%
Choline, total
2mg
0%
Fiber, total dietary
6g
24%
Folate, total
9µg
2%
Iron, Fe
4mg
22%
Magnesium, Mg
106mg
33%
Niacin
9mg
64%
Pantothenic acid
1mg
20%
Phosphorus, P
501mg
72%
Riboflavin
1mg
91%
Selenium, Se
17µg
31%
Sodium, Na
250mg
17%
Vitamin D (D2 + D3)
2µg
13%
Water
297g
11%
Zinc, Zn
11mg
100%

Oat Shopping Tip

Be sure to purchase the correct flour a recipe calls for – flours differ in gluten or protein content, making each suited for specific tasks.

Oat Cooking Tip

Insert a toothpick into the center of cakes, bar cookies, and quick breads to test for doneness – it should come out clean or only have a few crumbs clinging to it.