Overnight Chia Oats

Overnight Chia Oats

Easy recipe for the perfect overnight oats!

This recipe is provided by Almond Breeze.

1
Servings
1005
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup almond milk, such as Almond Breeze Vanilla
  • 1/2 banana, mashed
  • 1 Cup rolled oats
  • 1 Tablespoon chia seeds

Directions

Place all ingredients in a jar and stir/shake it up.

Refrigerate overnight and enjoy the next morning! 

Oat Shopping Tip

Be sure to purchase the correct flour a recipe calls for – flours differ in gluten or protein content, making each suited for specific tasks.

Oat Cooking Tip

Insert a toothpick into the center of cakes, bar cookies, and quick breads to test for doneness – it should come out clean or only have a few crumbs clinging to it.

Nutritional Facts

Total Fat
10g
15%
Sugar
35g
N/A
Saturated Fat
1g
7%
Protein
14g
27%
Carbs
99g
33%
Vitamin A
2µg
N/A
Vitamin B6
0.3mg
17.3%
Vitamin C
5mg
9%
Vitamin E
0.5mg
2.3%
Vitamin K
2µg
2%
Calcium
139mg
14%
Fiber
13g
53%
Folate (food)
43µg
N/A
Folate equivalent (total)
37µg
9%
Iron
5mg
28%
Magnesium
297mg
74%
Monounsaturated
2g
N/A
Niacin (B3)
3mg
15%
Phosphorus
495mg
71%
Polyunsaturated
5g
N/A
Potassium
850mg
24%
Riboflavin (B2)
0.4mg
21%
Sodium
24mg
1%
Thiamin (B1)
0.5mg
36.5%
Zinc
3mg
23%

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