2.714285
14 ratings

One-Pot Meatball Orzo & Broccoli Rabe Casserole

This cheesy casserole will change your life
meatball orzo

Katie Workman

This one-pot dish from Katie Workman turns super-convenient, frozen meatballs into a creamy, slightly cheesy main dish, complete with the vegetables built right in!

For more one-pot ideas check out the great recipes.

Ingredients

  • 2 Tablespoons olive oil, divided
  • 1 Tablespoon minced garlic
  • 6 Cups roughly chopped broccoli rabe
  • 1 Teaspoon hot pepper flakes
  • Kosher salt, to taste
  • 1/2 Cup chopped onion
  • 16 Ounces package of orzo
  • 4 Cups less-sodium chicken stock
  • 26 Ounces pkg. of frozen meatballs, such as Rosina Homestyle Meatballs (or Italian/Turkey)
  • 1/2 Cup finely grated Parmigiano-Reggiano cheese, plus more for serving

Directions

In a large Dutch oven or heavy pot, heat 1 tablespoon of the oil over medium high heat. Add the garlic, broccoli rabe, hot pepper flakes, and salt.  Cook, stirring frequently, until the broccoli rabe is crisp tender, about 4 minutes. Transfer the broccoli rabe to a plate.

 

Return the pot to medium high heat, add the remaining tablespoon olive oil, and then add the onions. Sauté the onions for 2 minutes, then add the orzo. Cook, stirring frequently until the orzo turns lightly golden and is coated with the oil, about 1 minute. Add the chicken broth and the frozen meatballs, stir, cover and bring to a simmer over high heat. Reduce the heat to keep the liquid at a simmer, partially cover the pot, and cook for about 10 minutes, stirring frequently, until the meatballs are cooked through and the orzo is tender and has absorbed almost all of the liquid. Stir in the cooked broccoli rabe and the Parmigiano-Reggiano, and serve hot, with extra cheese on the side for sprinkling.

Nutritional Facts
Servings4
Calories Per Serving2052
Total Fat127g100%
Sugar8gN/A
Saturated47g100%
Cholesterol414mg100%
Protein121g100%
Carbs98g33%
Vitamin A141µg16%
Vitamin B1212µg100%
Vitamin B62mg100%
Vitamin C16mg26%
Vitamin D0.6µg0.2%
Vitamin E3mg16%
Vitamin K150µg100%
Calcium300mg30%
Fiber6g23%
Folate (food)129µgN/A
Folate equivalent (total)129µg32%
Iron14mg79%
Magnesium183mg46%
Monounsaturated57gN/A
Niacin (B3)30mg100%
Phosphorus1272mg100%
Polyunsaturated5gN/A
Potassium2166mg62%
Riboflavin (B2)1mg74%
Sodium2348mg98%
Thiamin (B1)0.5mg35.9%
Trans7gN/A
Zinc26mg100%