3.5
2 ratings

Oatmeal, Chia, and Fresh Fruit

By

This isn’t your average oatmeal. Packed with chia, yogurt, and fruit, this oatmeal will keep you full in the most nutritious way possible.

This recipe is provided by Bio-K+.

Ingredients

  • 1 serving of probiotic-rich dairy, such as a Bottle of Bio-K+ Vanilla or Original (for your daily portion of probiotic)
  • 1 Tablespoon chia seeds
  • 1 Tablespoon shredded almonds
  • 1 Tablespoon maple syrup or honey (your choice)
  • 1/2 Cup quick-cooking oats
  • 1/2 Cup vanilla yogurt
  • 1/4 Cup almond milk (or your choice of milk)
  • 1/4 Cup fresh fruit (blueberry, strawberry, or your choice)

Directions

Prepare the quick-cooking oats and let cool. Mix yogurt, almond milk, Bio-K+, chia seeds, and syrup or honey together in a bowl. Incorporate the oats, mix, and top with your favorite fresh fruit and shredded almonds.

Nutritional Facts
Servings1
Calories Per Serving588
Total Fat15g23%
Sugar29gN/A
Saturated3g14%
Cholesterol6mg2%
Protein23g46%
Carbs94g31%
Vitamin A28µg3%
Vitamin B120.6µg10.8%
Vitamin B60.2mg9.3%
Vitamin C2mg4%
Vitamin D1IUN/A
Vitamin E3mg16%
Vitamin K0.1µg0.2%
Calcium489mg49%
Fiber15g58%
Folate (food)70µgN/A
Folate equivalent (total)64µg16%
Iron5mg30%
Magnesium228mg57%
Monounsaturated6gN/A
Niacin (B3)2mg12%
Phosphorus742mg100%
Polyunsaturated6gN/A
Potassium834mg24%
Riboflavin (B2)0.7mg44%
Sodium131mg5%
Sugars, added12gN/A
Thiamin (B1)0.8mg52.9%
Zinc5mg35%