Oatmeal, Chia, and Fresh Fruit

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Oatmeal, Chia, and Fresh Fruit

This isn’t your average oatmeal. Packed with chia, yogurt, and fruit, this oatmeal will keep you full in the most nutritious way possible.

This recipe is provided by Bio-K+.

1
Servings
588
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 serving of probiotic-rich dairy, such as a Bottle of Bio-K+ Vanilla or Original (for your daily portion of probiotic)
  • 1 Tablespoon chia seeds
  • 1 Tablespoon shredded almonds
  • 1 Tablespoon maple syrup or honey (your choice)
  • 1/2 Cup quick-cooking oats
  • 1/2 Cup vanilla yogurt
  • 1/4 Cup almond milk (or your choice of milk)
  • 1/4 Cup fresh fruit (blueberry, strawberry, or your choice)

Directions

Prepare the quick-cooking oats and let cool. Mix yogurt, almond milk, Bio-K+, chia seeds, and syrup or honey together in a bowl. Incorporate the oats, mix, and top with your favorite fresh fruit and shredded almonds.

Oatmeal Shopping Tip

What’s the difference between brown and white eggs? Besides color, nothing – different breeds of chicken account for the differences in color – quality and freshness are what really count.

Oatmeal Cooking Tip

In addition to keeping foods like granola, yogurt, and fruit on hand, plan ahead for hectic weekdays by whipping up extra batches of waffles or pancakes and individually freezing them for easy morning meals.

Nutritional Facts

Total Fat
15g
23%
Sugar
29g
N/A
Saturated Fat
3g
14%
Cholesterol
6mg
2%
Protein
23g
46%
Carbs
94g
31%
Vitamin A
28µg
3%
Vitamin B12
0.6µg
10.8%
Vitamin B6
0.2mg
9.3%
Vitamin C
2mg
4%
Vitamin D
1IU
N/A
Vitamin E
3mg
16%
Vitamin K
0.1µg
0.2%
Calcium
489mg
49%
Fiber
15g
58%
Folate (food)
70µg
N/A
Folate equivalent (total)
64µg
16%
Iron
5mg
30%
Magnesium
228mg
57%
Monounsaturated
6g
N/A
Niacin (B3)
2mg
12%
Phosphorus
742mg
100%
Polyunsaturated
6g
N/A
Potassium
834mg
24%
Riboflavin (B2)
0.7mg
44%
Sodium
131mg
5%
Sugars, added
12g
N/A
Thiamin (B1)
0.8mg
52.9%
Zinc
5mg
35%

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