Oatmeal, Chia, and Fresh Fruit

Oatmeal, Chia, and Fresh Fruit
By
Contributor

This isn’t your average oatmeal. Packed with chia, yogurt, and fruit, this oatmeal will keep you full in the most nutritious way possible.

This recipe is provided by Bio-K+.

1
Servings
542
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 serving of probiotic-rich dairy, such as a Bottle of Bio-K+ Vanilla or Original (for your daily portion of probiotic)
  • 1 Tablespoon chia seeds
  • 1 Tablespoon shredded almonds
  • 1 Tablespoon maple syrup or honey (your choice)
  • 1/2 Cup quick-cooking oats
  • 1/2 Cup vanilla yogurt
  • 1/4 Cup almond milk (or your choice of milk)
  • 1/4 Cup fresh fruit (blueberry, strawberry, or your choice)

Directions

Prepare the quick-cooking oats and let cool. Mix yogurt, almond milk, Bio-K+, chia seeds, and syrup or honey together in a bowl. Incorporate the oats, mix, and top with your favorite fresh fruit and shredded almonds.

Nutritional Facts

Total Fat
15g
21%
Sugar
34g
38%
Saturated Fat
4g
17%
Cholesterol
13mg
4%
Carbohydrate, by difference
83g
64%
Protein
21g
46%
Vitamin A, RAE
133µg
19%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
8µg
9%
Calcium, Ca
280mg
28%
Choline, total
29mg
7%
Fiber, total dietary
10g
40%
Folate, total
102µg
26%
Iron, Fe
9mg
50%
Magnesium, Mg
88mg
28%
Manganese, Mn
1mg
56%
Niacin
6mg
43%
Pantothenic acid
1mg
20%
Phosphorus, P
385mg
55%
Riboflavin
1mg
91%
Selenium, Se
27µg
49%
Sodium, Na
351mg
23%
Thiamin
1mg
91%
Vitamin D (D2 + D3)
2µg
13%
Water
134g
5%
Zinc, Zn
2mg
25%

Oatmeal Shopping Tip

What’s the difference between brown and white eggs? Besides color, nothing – different breeds of chicken account for the differences in color – quality and freshness are what really count.

Oatmeal Cooking Tip

In addition to keeping foods like granola, yogurt, and fruit on hand, plan ahead for hectic weekdays by whipping up extra batches of waffles or pancakes and individually freezing them for easy morning meals.