1 serving of probiotic-rich dairy, such as a Bottle of Bio-K+ Vanilla or Original (for your daily portion of probiotic)
1 Tablespoon chia seeds
1 Tablespoon shredded almonds
1 Tablespoon maple syrup or honey (your choice)
1/2 Cup quick-cooking oats
1/2 Cup vanilla yogurt
1/4 Cup almond milk (or your choice of milk)
1/4 Cup fresh fruit (blueberry, strawberry, or your choice)
Prepare the quick-cooking oats and let cool. Mix yogurt, almond milk, Bio-K+, chia seeds, and syrup or honey together in a bowl. Incorporate the oats, mix, and top with your favorite fresh fruit and shredded almonds.
What’s the difference between brown and white eggs? Besides color, nothing – different breeds of chicken account for the differences in color – quality and freshness are what really count.
Oatmeal Cooking Tip
In addition to keeping foods like granola, yogurt, and fruit on hand, plan ahead for hectic weekdays by whipping up extra batches of waffles or pancakes and individually freezing them for easy morning meals.