Nairn’s Tropical Overnight Oats

Nairn’s Tropical Overnight Oats
Contributor

These overnight oats will take you on a trip to the tropics with flavorful mangos and coconut flakes.

This recipe is provided by Nairn’s.

1
Servings
548
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2 Cup oats, such as crushed Nairn’s Oatmeal Grahams (gluten-free, non-GMO project verified whole grain oats)
  • 2/3 Cups water
  • 1/2 Cup low-fat vanilla yogurt
  • 1 Tablespoon flax meal
  • Mangos, blueberries, brown sugar, coconut flakes, for tasting

Directions

Combine in bowl and let refrigerate overnight.

Nutritional Facts

Total Fat
15g
21%
Sugar
16g
18%
Saturated Fat
2g
8%
Carbohydrate, by difference
78g
60%
Protein
27g
59%
Vitamin A, RAE
174µg
25%
Vitamin B-12
1µg
42%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
342mg
34%
Choline, total
13mg
3%
Fiber, total dietary
16g
64%
Folate, total
65µg
16%
Iron, Fe
10mg
56%
Magnesium, Mg
158mg
49%
Manganese, Mn
3mg
100%
Niacin
8mg
57%
Pantothenic acid
1mg
20%
Phosphorus, P
503mg
72%
Riboflavin
1mg
91%
Selenium, Se
45µg
82%
Sodium, Na
649mg
43%
Thiamin
1mg
91%
Water
225g
8%
Zinc, Zn
3mg
38%

Oat Shopping Tip

Be sure to purchase the correct flour a recipe calls for – flours differ in gluten or protein content, making each suited for specific tasks.

Oat Cooking Tip

Insert a toothpick into the center of cakes, bar cookies, and quick breads to test for doneness – it should come out clean or only have a few crumbs clinging to it.