2.875
40 ratings

Mozzarella and Tomato Salad

Mozzarella and Tomato Salad
Christopher Hirsheimer

Mozzarella and Tomato Salad

Serve this simple and delicious appetizer as a prelude to a light meal. A crisp, refreshing glass of Bastianich Rosato pairs perfectly with freshly cut tomatoes.

Click here to see Lidia Bastianich's Take on Italian-American Cuisine.

Ingredients

  • 8 ripe medium-sized tomatoes, cored and cut into 1-inch pieces
  • 1 Pound fresh mozzarella, cut into ½-inch cubes
  • 4 Cups packed fresh baby spinach leaves, chopped coarsely
  • 1 1/2 Teaspoon kosher salt
  • 1/4 Cup extra-virgin olive oil
  • 3 Tablespoons red-wine vinegar
  • 1 Teaspoon dried oregano

Directions

Toss together the tomatoes, mozzarella, spinach, and salt in a large serving bowl. Whisk together the oil and vinegar in a small bowl. Pour the dressing over the salad and toss well. Sprinkle with the oregano, and toss to combine.

Nutritional Facts
Servings6
Calories Per Serving342
Total Fat26g40%
Sugar5gN/A
Saturated11g56%
Cholesterol60mg20%
Protein19g38%
Carbs9g3%
Vitamin A298µg33%
Vitamin B122µg29%
Vitamin B60.2mg10%
Vitamin C28mg47%
Vitamin D0.3µg0.1%
Vitamin E3mg14%
Vitamin K118µg100%
Calcium421mg42%
Fiber2g10%
Folate (food)69µgN/A
Folate equivalent (total)69µg17%
Iron1mg8%
Magnesium50mg12%
Monounsaturated12gN/A
Niacin (B3)1mg6%
Phosphorus318mg45%
Polyunsaturated2gN/A
Potassium563mg16%
Riboflavin (B2)0.3mg16.7%
Sodium642mg27%
Zinc3mg17%