Morning Sunshine Muffin

The perfect morning indulgence

Allergy-friendly muffins baked with a blend of seeds, fruits, and a whole lot of deliciousness. They are the perfect morning indulgence.

This recipe is provided by Enjoy Life.

12
Servings
95
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 box muffin mix, such as Enjoy Life Foods Muffin Mix
  • 1 Cup fruit and nut mix, such as Enjoy Life Foods Not Nuts!™ Beach Bash Seed® & Fruit Mix
  • ¼ Cup crushed pineapple
  • 1 Cup + 2 teaspoons cold water

Directions

Preheat oven to 350˚F. Line a 12-cup muffin tin with paper liners and set aside.

In a large bowl whisk together the Enjoy Life Foods Muffin Mix, Enjoy Life Foods Not Nuts!™ Beach Bash Seed® & Fruit Mix, crushed pineapple, and the cold water.

Evenly distribute between the 12-cup muffin tins and bake for 18 to 22 minutes until lightly browned and springy to the touch.

Store in an airtight container in the refrigerator for 3 to 4 days.

Muffin Shopping Tip

What’s the difference between brown and white eggs? Besides color, nothing – different breeds of chicken account for the differences in color – quality and freshness are what really count.

Muffin Cooking Tip

In addition to keeping foods like granola, yogurt, and fruit on hand, plan ahead for hectic weekdays by whipping up extra batches of waffles or pancakes and individually freezing them for easy morning meals.

Nutritional Facts

Total Fat
1g
1.5%
Sugar
10g
N/A
Saturated Fat
0.3g
1.7%
Protein
1g
2%
Carbs
20g
7%
Vitamin A
5µg
1%
Vitamin C
3mg
5%
Calcium
8mg
1%
Fiber
0.7g
2.7%
Folate (food)
1µg
N/A
Folate equivalent (total)
1µg
N/A
Iron
0.6mg
3.1%
Magnesium
5mg
1%
Monounsaturated
0.2g
N/A
Niacin (B3)
0.6mg
3.2%
Phosphorus
67mg
10%
Polyunsaturated
0.4g
N/A
Potassium
34mg
1%
Sodium
144mg
6%
Zinc
0.1mg
0.8%