Morning Green Smoothie

Morning Green Smoothie

Sweet, easy, and perfect on the go. Tip: Increase spinach or Sweet Greens and Lemon to boost nutritional content.

1
Servings
193
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 pear, cored and diced
  • 1 Cup fresh spinach
  • 1/2 banana
  • 3/4 Cups almond milk
  • 1 handful of ice cubes
  • 1/4 Cup Evolution Fresh Sweet Greens and Lemon

Directions

Blend all ingredients and enjoy!

Smoothie Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Smoothie Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
3g
4%
Sugar
25g
N/A
Saturated Fat
0.8g
3.8%
Protein
3g
7%
Carbs
44g
15%
Vitamin A
172µg
19%
Vitamin B6
0.4mg
18%
Vitamin C
24mg
40%
Vitamin E
5mg
27%
Vitamin K
228µg
100%
Calcium
409mg
41%
Fiber
10g
41%
Folate (food)
91µg
N/A
Folate equivalent (total)
91µg
23%
Iron
2mg
12%
Magnesium
73mg
18%
Monounsaturated
5g
N/A
Niacin (B3)
1mg
5%
Phosphorus
134mg
19%
Polyunsaturated
2g
N/A
Potassium
745mg
21%
Riboflavin (B2)
0.2mg
14.1%
Sodium
174mg
7%
Thiamin (B1)
0.2mg
11.7%
Zinc
0.6mg
4%