Mint Chocolate No-Fruit Smoothie

This delectable, healthy treat has all of the creaminess, none of the sugar, and a generous portion of vegetables
No-Fruit Smoothie
McKenzie Stuart / Comfort K

Fruit smoothies are a timeless classic, but these drinks can be relatively high in sugar. Why not try a smoothie without all the fruit? By blending a few nutritious ingredients, you can eat a low-sugar, high-protein smoothie for any snack or meal.

This recipe is courtesy of McKenzie Stuart.

Please note that the calorie information is not representative of the accurate information for this recipe. 

1
Servings
946
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Cups raw or frozen cauliflower
  • 1 Cup yellow squash
  • 2 Tablespoons mint
  • 1 Cup almond milk
  • 1 Tablespoon cacao
  • 1 serving of your favorite chocolate protein powder
  • 2 Tablespoons coconut butter
  • 4 macadamia nuts
  • 1 Teaspoon maca root powder
  • 1 scoop Bulletproof collagen*
  • 1 Tablespoon flaxseeds*

Directions

* These are optional, and used for an extra nutrient boost.

Blend all ingredients until smooth.

Nutritional Facts

Total Fat
34g
49%
Sugar
38g
42%
Saturated Fat
8g
33%
Cholesterol
1mg
0%
Carbohydrate, by difference
165g
100%
Protein
14g
30%
Vitamin A, RAE
170µg
24%
Vitamin B-12
3µg
100%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
97mg
100%
Vitamin E, added
6mg
40%
Vitamin K (phylloquinone)
79µg
88%
Calcium, Ca
467mg
47%
Choline, total
8mg
2%
Copper, Cu
1mg
0%
Fiber, total dietary
20g
80%
Fluoride, F
142µg
5%
Folate, total
210µg
53%
Iron, Fe
6mg
33%
Magnesium, Mg
193mg
60%
Manganese, Mn
2mg
100%
Niacin
5mg
36%
Pantothenic acid
1mg
20%
Phosphorus, P
264mg
38%
Riboflavin
1mg
91%
Selenium, Se
2µg
4%
Sodium, Na
245mg
16%
Thiamin
2mg
100%
Vitamin D (D2 + D3)
2µg
13%
Water
628g
23%
Zinc, Zn
3mg
38%