Mint Chocolate Green Smoothie

Need a healthy alternative to the tempting Shamrock Shake?
1
Servings
483
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/4 Cup Avocado, Mashed
  • 1/4 Cup Vanilla Greek yogurt
  • 1/4 Cup Vanilla protein powder
  • 1/2 Tablespoon Agave
  • 1/4 Teaspoon Peppermint extract
  • 3/4 Cups Unsweetened vanilla almond milk
  • 1/2 Cup Kale, firmly packed
  • 1/2 Cup ice
  • 1 Tablespoon Mini chocolate chips

Directions

Place all ingredients up the chocolate chips in the Blendtec and press the "smoothie function."

Once there is only 15 seconds remaining until your smoothie is ready, stop the Blendtec and add in the chocolate chips.

Blend on the "smoothie" setting for an additional 15 seconds and DEVOUR.

Mint Shopping Tip

Keep both fresh herbs and dried herbs on hand. Dry herbs will last a long time, while fresh herbs have a short shelf-life.

Mint Cooking Tip

If you want the flavor of herbs in your food without the actual pieces, wrap them in cheese cloth and cook; discard before eating.

Nutritional Facts

Total Fat
15g
23%
Sugar
42g
N/A
Saturated Fat
5g
26%
Cholesterol
12mg
4%
Protein
41g
82%
Carbs
53g
18%
Vitamin A
156µg
17%
Vitamin B12
2µg
38%
Vitamin B6
0.2mg
10%
Vitamin C
13mg
22%
Vitamin D
2µg
N/A
Vitamin E
6mg
30%
Vitamin K
64µg
80%
Calcium
629mg
63%
Fiber
8g
30%
Folate (food)
237µg
N/A
Folate equivalent (total)
237µg
59%
Iron
7mg
40%
Magnesium
207mg
52%
Monounsaturated
5g
N/A
Niacin (B3)
1mg
6%
Phosphorus
518mg
74%
Polyunsaturated
1g
N/A
Potassium
1563mg
45%
Riboflavin (B2)
0.5mg
27%
Sodium
169mg
7%
Sugars, added
16g
N/A
Thiamin (B1)
0.2mg
16%
Zinc
4mg
26%

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