Mini Frittatas

Looking for a way to introduce your kids to cooking a healthy breakfast? Start with this easy egg recipe

“Frittatas originally hail from Italy (roughly translated, frittata means ‘fried’), and they’re the perfect mini-meal to make with active preschoolers who are interested in cooking.”

This recipe is courtesy of Little Passports, a children's media company that creates monthly educational subscriptions for kids.

3
Servings
296
Calories Per Serving
Deliver Ingredients

Ingredients

  • 6 large eggs
  • 1/2 Cup whole milk
  • 1/4 Teaspoon salt
  • 1/2 Teaspoon pepper
  • 4 Ounces chopped ham
  • 1/4 Cup fresh grated parmesan cheese

Directions

Preheat the oven to 350 degrees F.

Spray a 12-cup cupcake pan or muffin tin with cooking spray.

Whisk the eggs, milk, salt, and pepper together.

Stir the ham and cheese into the egg mixture.

Spoon the mixture into the pan, filling each cup three quarters full.

Bake for 8–10 minutes, until the frittatas are fluffy and cooked through.

Carefully remove the frittatas from their cups with a spatula.

Serve warm and enjoy!

Nutritional Facts

Total Fat
20g
31%
Sugar
3g
N/A
Saturated Fat
8g
39%
Cholesterol
401mg
100%
Protein
23g
47%
Carbs
3g
1%
Vitamin A
198µg
22%
Vitamin B12
1µg
24%
Vitamin B6
0.3mg
15.8%
Vitamin C
0.8mg
1.3%
Vitamin D
3µg
1%
Vitamin E
1mg
6%
Vitamin K
1µg
2%
Calcium
218mg
22%
Fiber
0.1g
0.5%
Folate (food)
50µg
N/A
Folate equivalent (total)
50µg
13%
Iron
2mg
12%
Magnesium
26mg
6%
Monounsaturated
8g
N/A
Niacin (B3)
1mg
7%
Phosphorus
351mg
50%
Polyunsaturated
3g
N/A
Potassium
314mg
9%
Riboflavin (B2)
0.6mg
36.5%
Sodium
773mg
32%
Thiamin (B1)
0.3mg
17.7%
Zinc
2mg
16%