3.333335
3 ratings

Mini Frittatas

Looking for a way to introduce your kids to cooking a healthy breakfast? Start with this easy egg recipe

“Frittatas originally hail from Italy (roughly translated, frittata means ‘fried’), and they’re the perfect mini-meal to make with active preschoolers who are interested in cooking.”

This recipe is courtesy of Little Passports, a children's media company that creates monthly educational subscriptions for kids.

3
Servings
296
Calories Per Serving

Ingredients

  • 6 large eggs
  • 1/2 Cup whole milk
  • 1/4 Teaspoon salt
  • 1/2 Teaspoon pepper
  • 4 Ounces chopped ham
  • 1/4 Cup fresh grated parmesan cheese

Directions

Preheat the oven to 350 degrees F.

Spray a 12-cup cupcake pan or muffin tin with cooking spray.

Whisk the eggs, milk, salt, and pepper together.

Stir the ham and cheese into the egg mixture.

Spoon the mixture into the pan, filling each cup three quarters full.

Bake for 8–10 minutes, until the frittatas are fluffy and cooked through.

Carefully remove the frittatas from their cups with a spatula.

Serve warm and enjoy!

Nutritional Facts
Servings3
Calories Per Serving296
Total Fat20g31%
Sugar3gN/A
Saturated8g39%
Cholesterol401mg100%
Protein23g47%
Carbs3g1%
Vitamin A198µg22%
Vitamin B121µg24%
Vitamin B60.3mg15.8%
Vitamin C0.8mg1.3%
Vitamin D3µg1%
Vitamin E1mg6%
Vitamin K1µg2%
Calcium218mg22%
Fiber0.1g0.5%
Folate (food)50µgN/A
Folate equivalent (total)50µg13%
Iron2mg12%
Magnesium26mg6%
Monounsaturated8gN/A
Niacin (B3)1mg7%
Phosphorus351mg50%
Polyunsaturated3gN/A
Potassium314mg9%
Riboflavin (B2)0.6mg36.5%
Sodium773mg32%
Thiamin (B1)0.3mg17.7%
Zinc2mg16%