Mini Frittatas

Looking for a way to introduce your kids to cooking a healthy breakfast? Start with this easy egg recipe

“Frittatas originally hail from Italy (roughly translated, frittata means ‘fried’), and they’re the perfect mini-meal to make with active preschoolers who are interested in cooking.”

This recipe is courtesy of Little Passports, a children's media company that creates monthly educational subscriptions for kids.

3
Servings
189
Calories Per Serving
Deliver Ingredients

Ingredients

  • 6 large eggs
  • 1/2 Cup whole milk
  • 1/4 Teaspoon salt
  • 1/2 Teaspoon pepper
  • 4 Ounces chopped ham
  • 1/4 Cup fresh grated parmesan cheese

Directions

Preheat the oven to 350 degrees F.

Spray a 12-cup cupcake pan or muffin tin with cooking spray.

Whisk the eggs, milk, salt, and pepper together.

Stir the ham and cheese into the egg mixture.

Spoon the mixture into the pan, filling each cup three quarters full.

Bake for 8–10 minutes, until the frittatas are fluffy and cooked through.

Carefully remove the frittatas from their cups with a spatula.

Serve warm and enjoy!

Nutritional Facts

Total Fat
13g
19%
Sugar
4g
4%
Saturated Fat
6g
25%
Cholesterol
36mg
12%
Carbohydrate, by difference
6g
5%
Protein
12g
26%
Vitamin A, RAE
58µg
8%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
2mg
3%
Calcium, Ca
193mg
19%
Choline, total
31mg
7%
Folate, total
3µg
1%
Magnesium, Mg
15mg
5%
Niacin
1mg
7%
Phosphorus, P
185mg
26%
Selenium, Se
14µg
25%
Sodium, Na
796mg
53%
Vitamin D (D2 + D3)
1µg
7%
Water
55g
2%
Zinc, Zn
2mg
25%