Meatloaf Express

Meatloaf Express
By
Meatloaf Express
Campbell's Kitchen

Meatloaf Express

This recipe comes from Campbell’s Kitchen MealsIn30.com. Delight your family by serving them their own mini meatloaf. They're packed with flavor, super moist and topped with savory sweet onion soup. Best of all, you can have this winning meal ready to serve in just 35 minutes!

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6
Servings
304
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 ½ Pound lean ground beef
  • 1 Cup plain dry breadcrumbs
  • 1 egg, beaten
  • 1 14.5-ounce container onion soup, such as Campbell's® Sweet Onion Soup
  • Salt and freshly ground black pepper

Directions

Preheat the oven to 400 degrees F.

Thoroughly mix the beef, breadcrumbs, egg and ¼ cup of the soup in a large bowl. Season with salt and black pepper, if desired.

Shape the beef mixture into a 10- by- 4-inch loaf. Cut the loaf crosswise into 6 mini meatloaves. Place the mini meatloaves, cut-side down, into a 13- by- 9- by- 2-inch baking dish. Pour the remaining soup over the meatloaves.

Bake for 25 minutes or until the meatloaves are cooked through.

Meatloaf Shopping Tip

Most cattle are fed a diet of grass until they are sent to a feedlot – where they are finished on corn. When possible, choose beef from cattle that are “100% grass fed” - it will be more expensive, but better for your health.

Meatloaf Cooking Tip

The method used to cook beef is dependent on the cut. Cuts that are more tender, like filet mignon, should be cooked for a relatively short amount of time over high heat by grilling or sautéing. While less tender cuts, like brisket and short ribs, should be cooked for a longer time with lower heat by braising or stewing.

Nutritional Facts

Total Fat
13g
20%
Sugar
5g
N/A
Saturated Fat
5g
25%
Cholesterol
100mg
33%
Protein
27g
53%
Carbs
19g
6%
Vitamin A
16µg
2%
Vitamin B12
3µg
44%
Vitamin B6
0.5mg
27.2%
Vitamin C
3mg
5%
Vitamin D
0.3µg
0.1%
Vitamin E
0.3mg
1.5%
Vitamin K
3µg
4%
Calcium
67mg
7%
Fiber
2g
6%
Folate (food)
31µg
N/A
Folate equivalent (total)
40µg
10%
Folic acid
15µg
N/A
Iron
4mg
21%
Magnesium
39mg
10%
Monounsaturated
5g
N/A
Niacin (B3)
7mg
35%
Phosphorus
272mg
39%
Polyunsaturated
0.9g
N/A
Potassium
499mg
14%
Riboflavin (B2)
0.3mg
17.1%
Sodium
483mg
20%
Thiamin (B1)
0.3mg
16.9%
Trans
0.6g
N/A
Zinc
6mg
39%