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Matcha Avocado Smoothie

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With two preparation options, this matcha avocado smoothie can double as a latte during the colder months

With two preparation options, this matcha avocado smoothie can double as a latte during the colder months. Either blend with ice for a cool green tea treat, or warm the almond milk and enjoy as a green tea latte with a protein, greens, and vitamin boost.

This recipe is provided by Morgan Shupe of Vega.

Ingredients

  • 1 Cup almond milk
  • ¼ of an avocado
  • 2 Teaspoons matcha
  • 1 serving vanilla-flavored vegan protein, such as Vanilla Vega One™ Nutritional Shake
  • A few drops of peppermint extract

Directions

Hot: Warm almond milk. Blend with ingredients until frothy.

Cold: Add ice and blend until smooth.

Nutritional Facts
Servings1
Calories Per Serving135
Total Fat10g15%
Sugar1gN/A
Saturated2g10%
Protein3g5%
Carbs7g2%
Vitamin A4µgN/A
Vitamin B60.2mg8.6%
Vitamin C5mg8%
Vitamin E7mg33%
Vitamin K11µg13%
Calcium481mg48%
Fiber6g25%
Folate (food)52µgN/A
Folate equivalent (total)52µg13%
Iron1mg6%
Magnesium36mg9%
Monounsaturated12gN/A
Niacin (B3)1mg6%
Phosphorus136mg19%
Polyunsaturated4gN/A
Potassium497mg14%
Riboflavin (B2)0.2mg11.6%
Sodium175mg7%
Thiamin (B1)0.2mg11.9%
Zinc0.5mg3.5%