Matcha Avocado Smoothie

With two preparation options, this matcha avocado smoothie can double as a latte during the colder months
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With two preparation options, this matcha avocado smoothie can double as a latte during the colder months. Either blend with ice for a cool green tea treat, or warm the almond milk and enjoy as a green tea latte with a protein, greens, and vitamin boost.

This recipe is provided by Morgan Shupe of Vega.

1
Servings
100
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup almond milk
  • ¼ of an avocado
  • 2 Teaspoons matcha
  • 1 serving vanilla-flavored vegan protein, such as Vanilla Vega One™ Nutritional Shake
  • A few drops of peppermint extract

Directions

Hot: Warm almond milk. Blend with ingredients until frothy.

Cold: Add ice and blend until smooth.

Nutritional Facts

Total Fat
3g
4%
Sugar
18g
20%
Carbohydrate, by difference
19g
15%
Protein
1g
2%
Vitamin A, RAE
126µg
18%
Vitamin B-12
3µg
100%
Vitamin C, total ascorbic acid
9mg
12%
Vitamin E, added
6mg
40%
Calcium, Ca
376mg
38%
Choline, total
4mg
1%
Fiber, total dietary
1g
4%
Fluoride, F
138µg
5%
Folate, total
2µg
1%
Iron, Fe
1mg
6%
Magnesium, Mg
24mg
8%
Phosphorus, P
38mg
5%
Sodium, Na
142mg
9%
Vitamin D (D2 + D3)
2µg
13%
Water
177g
7%
Zinc, Zn
1mg
13%

Avocado Shopping Tip

Avoid very soft avocados; choose those that yield slightly to finger pressure.

Avocado Cooking Tip

Avocados oxidize quickly; use lemon juice to keep the flesh from turning brown.