4
1 rating

Mango-Coconut Green Smoothie

With its light coconut milk base - no dairy here - this vegan green smoothie is utterly creamy

Ingredients

  • 1 Cup fresh washed spinach leaves
  • 1 Cup fresh or frozen mango cubes
  • 1/2 medium banana
  • 3/4 Cups light canned coconut milk
  • 1/2 Cup orange juice
  • 1/2 Cup ice cubes

Directions

 Place all ingredients in a blender and puree until smooth. Pour into glasses, add toppings if desired, and serve with a straw.

Nutritional Facts
Servings1
Calories Per Serving548
Total Fat37g57%
Sugar40gN/A
Saturated32g100%
Protein7g14%
Carbs57g19%
Vitamin A244µg27%
Vitamin B60.6mg28.4%
Vitamin C137mg100%
Vitamin E2mg11%
Vitamin K152µg100%
Calcium99mg10%
Fiber5g20%
Folate (food)202µgN/A
Folate equivalent (total)202µg50%
Iron7mg39%
Magnesium149mg37%
Monounsaturated2gN/A
Niacin (B3)3mg16%
Phosphorus235mg34%
Polyunsaturated0.7gN/A
Potassium1277mg36%
Riboflavin (B2)0.2mg11.7%
Sodium54mg2%
Thiamin (B1)0.2mg15.8%
Zinc1mg9%