Mango-Coconut Green Smoothie

With its light coconut milk base - no dairy here - this vegan green smoothie is utterly creamy
1
Servings
548
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup fresh washed spinach leaves
  • 1 Cup fresh or frozen mango cubes
  • 1/2 medium banana
  • 3/4 Cups light canned coconut milk
  • 1/2 Cup orange juice
  • 1/2 Cup ice cubes

Directions

 Place all ingredients in a blender and puree until smooth. Pour into glasses, add toppings if desired, and serve with a straw.

Mango Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Mango Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
37g
57%
Sugar
40g
N/A
Saturated Fat
32g
100%
Protein
7g
14%
Carbs
57g
19%
Vitamin A
244µg
27%
Vitamin B6
0.6mg
28.4%
Vitamin C
137mg
100%
Vitamin E
2mg
11%
Vitamin K
152µg
100%
Calcium
99mg
10%
Fiber
5g
20%
Folate (food)
202µg
N/A
Folate equivalent (total)
202µg
50%
Iron
7mg
39%
Magnesium
149mg
37%
Monounsaturated
2g
N/A
Niacin (B3)
3mg
16%
Phosphorus
235mg
34%
Polyunsaturated
0.7g
N/A
Potassium
1277mg
36%
Riboflavin (B2)
0.2mg
11.7%
Sodium
54mg
2%
Thiamin (B1)
0.2mg
15.8%
Zinc
1mg
9%