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Lemon-Coriander Fennel Bites

Lemon-Coriander Fennel Bites

In the mood for a quick and easy snack? I’ll just be upfront and tell you that these bites take a minute to prepare and then you can go do laundry, clean your house, relax in the bathtub, or sit and watch them bake because in a mere 25 minutes you’re left with a satisfying and sweet treat.

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Ingredients

  • 4 large bulbs fennel, cut into ½-inch-thick slices, fronds reserved
  • Juice of 1 lemon
  • 1/2 Teaspoon lemon zest
  • 1 Cup ground almonds
  • 1 Teaspoon ground coriander
  • 1/4 Teaspoon sea salt

Directions

Preheat the oven to 375 degrees.

Lay the fennel fronds in a large baking dish lined with foil and top with the fennel bulb pieces. Top with the lemon juice, zest, almonds, coriander, and sea salt. Bake until golden brown, about 25-30 minutes. Remove from the oven and set aside to cool for 2 minutes before serving.

Nutritional Facts
Servings4
Calories Per Serving234
Total Fat13g19%
Sugar13gN/A
Saturated1g6%
Protein9g18%
Carbs28g9%
Vitamin A141µg16%
Vitamin B60.2mg9.1%
Vitamin C43mg72%
Vitamin E8mg39%
Vitamin K184µg100%
Calcium215mg21%
Fiber13g51%
Folate (food)91µgN/A
Folate equivalent (total)91µg23%
Iron3mg18%
Magnesium117mg29%
Monounsaturated8gN/A
Niacin (B3)3mg14%
Phosphorus265mg38%
Polyunsaturated3gN/A
Potassium1411mg40%
Riboflavin (B2)0.4mg21.7%
Sodium270mg11%
Zinc1mg9%