Lemon-Coriander Fennel Bites

Staff Writer
Lemon-Coriander Fennel Bites
Lemon-Coriander Fennel Bites
Amie Valpone

Lemon-Coriander Fennel Bites

In the mood for a quick and easy snack? I’ll just be upfront and tell you that these bites take a minute to prepare and then you can go do laundry, clean your house, relax in the bathtub, or sit and watch them bake because in a mere 25 minutes you’re left with a satisfying and sweet treat.

Click here to see Gluten-Free Recipes That Actually Taste Good.

4
Servings
234
Calories Per Serving
Deliver Ingredients

Ingredients

  • 4 large bulbs fennel, cut into ½-inch-thick slices, fronds reserved
  • Juice of 1 lemon
  • 1/2 Teaspoon lemon zest
  • 1 Cup ground almonds
  • 1 Teaspoon ground coriander
  • 1/4 Teaspoon sea salt

Directions

Preheat the oven to 375 degrees.

Lay the fennel fronds in a large baking dish lined with foil and top with the fennel bulb pieces. Top with the lemon juice, zest, almonds, coriander, and sea salt. Bake until golden brown, about 25-30 minutes. Remove from the oven and set aside to cool for 2 minutes before serving.

Lemon Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Lemon Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
13g
19%
Sugar
13g
N/A
Saturated Fat
1g
6%
Protein
9g
18%
Carbs
28g
9%
Vitamin A
141µg
16%
Vitamin B6
0.2mg
9.1%
Vitamin C
43mg
72%
Vitamin E
8mg
39%
Vitamin K
184µg
100%
Calcium
215mg
21%
Fiber
13g
51%
Folate (food)
91µg
N/A
Folate equivalent (total)
91µg
23%
Iron
3mg
18%
Magnesium
117mg
29%
Monounsaturated
8g
N/A
Niacin (B3)
3mg
14%
Phosphorus
265mg
38%
Polyunsaturated
3g
N/A
Potassium
1411mg
40%
Riboflavin (B2)
0.4mg
21.7%
Sodium
270mg
11%
Zinc
1mg
9%