Lemon-Coriander Fennel Bites

Lemon-Coriander Fennel Bites
Staff Writer
Lemon-Coriander Fennel Bites
Amie Valpone

Lemon-Coriander Fennel Bites

In the mood for a quick and easy snack? I’ll just be upfront and tell you that these bites take a minute to prepare and then you can go do laundry, clean your house, relax in the bathtub, or sit and watch them bake because in a mere 25 minutes you’re left with a satisfying and sweet treat.

Click here to see Gluten-Free Recipes That Actually Taste Good.

4
Servings
133
Calories Per Serving
Deliver Ingredients

Ingredients

  • 4 large bulbs fennel, cut into ½-inch-thick slices, fronds reserved
  • Juice of 1 lemon
  • 1/2 Teaspoon lemon zest
  • 1 Cup ground almonds
  • 1 Teaspoon ground coriander
  • 1/4 Teaspoon sea salt

Directions

Preheat the oven to 375 degrees.

Lay the fennel fronds in a large baking dish lined with foil and top with the fennel bulb pieces. Top with the lemon juice, zest, almonds, coriander, and sea salt. Bake until golden brown, about 25-30 minutes. Remove from the oven and set aside to cool for 2 minutes before serving.

Nutritional Facts

Total Fat
8g
11%
Saturated Fat
3g
13%
Cholesterol
45mg
15%
Protein
13g
28%
Vitamin A, RAE
6µg
1%
Vitamin B-12
2µg
83%
Calcium, Ca
5mg
1%
Folate, total
5µg
1%
Iron, Fe
2mg
11%
Magnesium, Mg
12mg
4%
Niacin
2mg
14%
Phosphorus, P
112mg
16%
Selenium, Se
8µg
15%
Sodium, Na
52mg
3%
Water
30g
1%
Zinc, Zn
3mg
38%

Lemon Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Lemon Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.