Lean Mean Cheeseburger

Lean Mean Cheeseburger
4.5 from 2 ratings
This recipe incorporates oats in the beef patty to create a filling yet healthier take on a burger.This recipe is courtesy of Beef - It's What's For Dinner.
Prep Time
10
minutes
Cook Time
10
minutes
Servings
4
servings
Lean Mean Cheeseburger
Total time: 20 minutes
Ingredients
  • 1 pound ground beef (93% lean or leaner)
  • 2 tablespoon quick-cooking oats
  • 1/2 teaspoon steak seasoning blend
  • 4 seeded or whole wheat hamburger buns, split
  • 4 slices low-fat cheese, such a s cheddar or american
  • optional toppings: lettuce leaves, tomato slices
Directions
  1. Place oats in food-safe plastic bag.
  2. Seal bag securely, squeezing out excess air.
  3. Roll over bag with rolling pin to crush oats to a fine consistency.
  4. Combine ground beef, oats, and steak seasoning blend in large bowl, mixing lightly but thoroughly.
  5. Lightly shape into four 1/2-inch patties.
  6. Place patties on grid over medium, ash-covered coals.
  7. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.
  8. Line bottom of each bun with lettuce and tomato, if desired; top with burger and cheese slice.
  9. Close sandwiches.