4
1 rating

Kale-Apple Smoothie

You can hardly taste the kale
Kale and Apple

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The taste of kale can be tough to swallow, but with this recipe, you don’t have to.

This recipe is courtesy of Real Simple.

Ingredients

  • 3/4 Cups chopped kale
  • 1 small stalk celery
  • 1/2 banana
  • 1/2 Cup apple juice
  • 1/2 Cup ice
  • 1 Tablespoon fresh lemon juice

Directions

Place the kale, celery, banana, apple juice, ice, and lemon juice in a blender. Blend until smooth and frothy.

Nutritional Facts
Servings1
Calories Per Serving138
Total Fat0.9g1.4%
Sugar21gN/A
Saturated0.2g0.8%
Protein3g6%
Carbs33g11%
Vitamin A257µg29%
Vitamin B60.4mg19.5%
Vitamin C72mg100%
Vitamin E0.9mg4.6%
Vitamin K359µg100%
Calcium99mg10%
Fiber4g16%
Folate (food)91µgN/A
Folate equivalent (total)91µg23%
Iron1mg6%
Magnesium49mg12%
Niacin (B3)1mg5%
Phosphorus73mg10%
Polyunsaturated0.3gN/A
Potassium638mg18%
Riboflavin (B2)0.1mg8.3%
Sodium43mg2%
Thiamin (B1)0.1mg7.1%
Zinc0.4mg2.9%