Ugh, French fries. These greasy guys will send you down a bad path quickly. One medium serving of typical fast food fries will cost you 378 calories, 17 grams of fat, 45 grams of carbs, and 221 mg of sodium! A happy world would be a place where we could eat French fries and not see the repercussions on our waistlines. Guess what? Creating a healthier version of French fries is super easy and quite delicious! These baked sweet potato fries are a total game changer. Give them a try!
This recipe is provided by Jennifer Leah Gottlieb.
- 2 to 3 large sweet potatoes, sliced into strips
- 1/4 Cup of olive oil or melted coconut oil
- Spices. Jennifer recommends garlic, oregano, sea salt, basil, and/or thyme.
Preheat oven to 400 degrees F.
Put oil and spices in small bowl and mix well.
Slice sweet potatoes and put on large baking sheet (or two if you are making a lot).
Pour oil over the fries and toss until evenly coated.
Bake for 25-30 minutes or more until slightly browned and tender.