Italian Seasoning

Try out this Italian seasoning to spice up your meals
Italian Seasoning

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This replaces the store-bought jars and tastes so much better. — chia

This recipe is courtesy of chia via Food.com.

11
Servings
40
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3 Tablespoons dried basil
  • 3 Tablespoons dried oregano
  • 3 Tablespoons dried parsley
  • 1 Tablespoon garlic powder
  • 1 Teaspoon onion powder
  • 1 Teaspoon dried thyme
  • 1 Teaspoon dried rosemary
  • 1/4 Teaspoon black pepper
  • 1/4 Teaspoon red pepper flakes

Directions

Mix all ingredients in a spice grinder, or put in a small bowl and crush with the back of a spoon.

Store in an airtight jar for up to 6 months.

Nutritional Facts

Total Fat
1g
1%
Sugar
1g
1%
Carbohydrate, by difference
8g
6%
Protein
3g
7%
Vitamin A, RAE
10µg
1%
Vitamin C, total ascorbic acid
6mg
8%
Vitamin K (phylloquinone)
159µg
100%
Calcium, Ca
215mg
22%
Choline, total
9mg
2%
Fiber, total dietary
5g
20%
Folate, total
32µg
8%
Iron, Fe
7mg
39%
Magnesium, Mg
59mg
18%
Manganese, Mn
1mg
56%
Niacin
1mg
7%
Phosphorus, P
43mg
6%
Selenium, Se
1µg
2%
Sodium, Na
27mg
2%
Water
1g
0%
Zinc, Zn
1mg
13%

Italian Shopping Tip

Italian food is about simplicity and letting the ingredients shine. So make sure you get ingredients that are great quality and flavor. Farmers markets and specialty stores will have great produce and products. Just be sure to have some great olive oil.

Italian Cooking Tip

Unlike other highly regarded cuisines, Italian cooking is usually simple to make with many dishes having only 4 to 8 ingredients. Italian cooks rely chiefly on the quality of the ingredients rather than on elaborate preparation.