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Italian Seasoning

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Try out this Italian seasoning to spice up your meals
Italian Seasoning

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This replaces the store-bought jars and tastes so much better. — chia

This recipe is courtesy of chia via Food.com.

11
Servings
11
Calories Per Serving
Makes
11 tbsp

Ingredients

  • 3 Tablespoons dried basil
  • 3 Tablespoons dried oregano
  • 3 Tablespoons dried parsley
  • 1 Tablespoon garlic powder
  • 1 Teaspoon onion powder
  • 1 Teaspoon dried thyme
  • 1 Teaspoon dried rosemary
  • 1/4 Teaspoon black pepper
  • 1/4 Teaspoon red pepper flakes

Directions

Mix all ingredients in a spice grinder, or put in a small bowl and crush with the back of a spoon.

Store in an airtight jar for up to 6 months.

Italian Shopping Tip

Italian food is about simplicity and letting the ingredients shine. So make sure you get ingredients that are great quality and flavor. Farmers markets and specialty stores will have great produce and products. Just be sure to have some great olive oil.

Italian Cooking Tip

Unlike other highly regarded cuisines, Italian cooking is usually simple to make with many dishes having only 4 to 8 ingredients. Italian cooks rely chiefly on the quality of the ingredients rather than on elaborate preparation.

Nutritional Facts

Total Fat
0.2g
0.2%
Sugar
0.2g
N/A
Protein
0.6g
1.2%
Carbs
3g
1%
Vitamin A
3µg
N/A
Vitamin C
0.8mg
1.3%
Vitamin E
0.4mg
2.1%
Vitamin K
28µg
35%
Calcium
49mg
5%
Fiber
1g
5%
Folate (food)
8µg
N/A
Folate equivalent (total)
8µg
2%
Iron
1mg
8%
Magnesium
12mg
3%
Niacin (B3)
0.2mg
0.8%
Phosphorus
11mg
2%
Potassium
64mg
2%
Sodium
4mg
N/A
Zinc
0.2mg
1%
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