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Italian Seasoning

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Try out this Italian seasoning to spice up your meals
Italian Seasoning

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This replaces the store-bought jars and tastes so much better. — chia

This recipe is courtesy of chia via Food.com.

11
Servings
11
Calories Per Serving
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Ingredients

  • 3 Tablespoons dried basil
  • 3 Tablespoons dried oregano
  • 3 Tablespoons dried parsley
  • 1 Tablespoon garlic powder
  • 1 Teaspoon onion powder
  • 1 Teaspoon dried thyme
  • 1 Teaspoon dried rosemary
  • 1/4 Teaspoon black pepper
  • 1/4 Teaspoon red pepper flakes

Directions

Mix all ingredients in a spice grinder, or put in a small bowl and crush with the back of a spoon.

Store in an airtight jar for up to 6 months.

Nutritional Facts
Servings11
Calories Per Serving11
Total Fat0.2g0.2%
Sugar0.2gN/A
Protein0.6g1.2%
Carbs3g1%
Vitamin A3µgN/A
Vitamin C0.8mg1.3%
Vitamin E0.4mg2.1%
Vitamin K28µg35%
Calcium49mg5%
Fiber1g5%
Folate (food)8µgN/A
Folate equivalent (total)8µg2%
Iron1mg8%
Magnesium12mg3%
Niacin (B3)0.2mg0.8%
Phosphorus11mg2%
Potassium64mg2%
Sodium4mgN/A
Zinc0.2mg1%
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