4.5
2 ratings

Healthy Vegetable Slaw

By
The ingredients required for this dish are so common that you probably have a few in your fridge already

“The ingredients required for this dish are so common that I bet you have a few in your fridge already,” says Sharon Chen. “It calls for the most basic seasonings. It’s so darn healthy. The flavor is refreshingly good. I especially love the radish sprouts at the end kicking in a little hotness and leaving a mixed aftertaste.

“Whether you feel lazy or want to clear your stomach, this vegetable slaw does it for you. All you need to do is to shred the vegetables and season them. Done. We enjoyed eating it alone but you know what? I can image it to be great for sandwiches and tacos!”

This recipe is provided by Sharon Chen of delishplan.com.

Ingredients

  • 1 Cup red cabbage, shredded
  • 1 Cup carrot, shredded
  • 3 Cups lettuce, shredded
  • 1 Cup cucumber, shredded
  • 1/4 Cup radish sprout
  • 2 Teaspoons apple cider vinegar
  • 3 Tablespoons olive oil
  • 1/2 Teaspoon brown sugar
  • 3/4 Teaspoons sea salt
  • 1/4 Teaspoon ground black pepper

Directions

Shred all the vegetables (except sprout) and put them in a large bowl.

Season with olive oil, salt, vinegar, brown sugar, and pepper. Stir until even. (Add more seasonings if desired.) Garnish with radish sprout and serve.

Nutritional Facts
Servings1
Calories Per Serving477
Total Fat41g64%
Sugar13gN/A
Saturated6g29%
Protein5g11%
Carbs26g9%
Vitamin A1338µg100%
Vitamin B60.5mg24.8%
Vitamin C57mg95%
Vitamin E7mg35%
Vitamin K257µg100%
Calcium154mg15%
Fiber8g30%
Folate (food)167µgN/A
Folate equivalent (total)167µg42%
Iron4mg20%
Magnesium65mg16%
Monounsaturated30gN/A
Niacin (B3)2mg11%
Phosphorus151mg22%
Polyunsaturated5gN/A
Potassium1130mg32%
Riboflavin (B2)0.3mg15.7%
Sodium1213mg51%
Sugars, added1gN/A
Thiamin (B1)0.3mg17%
Zinc1mg7%