Healthy Vegan Shamrock Shake

Vegan Shamrock Shake Recipe for St. Paddy's Day
Contributor

Depending on the sweetener, this healthy green St. Patrick’s Day recipe has 205 calories, 21 grams of protein, 14 grams of sugar, 5 grams of fiber. For those who want to add a little extra green to their shamrock shake, add a handful of baby spinach.

This recipe is provided by Sunwarrior.

1
Servings
84
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup organic almond milk
  • 1 scoop vanilla protein powder
  • 1 Tablespoon superfood powder, such as Sunwarrior Peppermint Super Greens
  • 1 packet of sweetener, or 1 squirt liquid stevia
  • 1 handful of ice

Directions

Blend and enjoy!

Nutritional Facts

Total Fat
1g
1%
Sugar
12g
13%
Cholesterol
4mg
1%
Carbohydrate, by difference
13g
10%
Protein
7g
15%
Vitamin A, RAE
128µg
18%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
2mg
3%
Vitamin K (phylloquinone)
2µg
2%
Calcium, Ca
260mg
26%
Choline, total
33mg
8%
Fluoride, F
1µg
0%
Folate, total
10µg
3%
Magnesium, Mg
31mg
10%
Pantothenic acid
1mg
20%
Phosphorus, P
211mg
30%
Selenium, Se
4µg
7%
Sodium, Na
106mg
7%
Vitamin D (D2 + D3)
2µg
13%
Water
193g
7%
Zinc, Zn
1mg
13%

Healthy Shopping Tip

Choose raw fruits, vegetables, and meats, and unprocessed foods.

Healthy Cooking Tip

Substitute butter for olive oil, and bake, broil, or grill instead of fry.