Healthy Vegan Shamrock Shake

Contributor
Vegan Shamrock Shake Recipe for St. Paddy's Day

Depending on the sweetener, this healthy green St. Patrick’s Day recipe has 205 calories, 21 grams of protein, 14 grams of sugar, 5 grams of fiber. For those who want to add a little extra green to their shamrock shake, add a handful of baby spinach.

This recipe is provided by Sunwarrior.

1
Servings
131
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup organic almond milk
  • 1 scoop vanilla protein powder
  • 1 Tablespoon superfood powder, such as Sunwarrior Peppermint Super Greens
  • 1 packet of sweetener, or 1 squirt liquid stevia
  • 1 handful of ice

Directions

Blend and enjoy!

Healthy Shopping Tip

Choose raw fruits, vegetables, and meats, and unprocessed foods.

Healthy Cooking Tip

Substitute butter for olive oil, and bake, broil, or grill instead of fry.

Nutritional Facts

Total Fat
3g
4%
Sugar
6g
N/A
Saturated Fat
0.9g
4.3%
Protein
18g
36%
Carbs
13g
4%
Vitamin A
7µg
1%
Vitamin C
0.7mg
1.1%
Vitamin E
6mg
29%
Vitamin K
19µg
23%
Calcium
579mg
58%
Fiber
4g
18%
Folate (food)
108µg
N/A
Folate equivalent (total)
108µg
27%
Iron
4mg
22%
Magnesium
110mg
27%
Monounsaturated
7g
N/A
Niacin (B3)
0.4mg
2%
Phosphorus
349mg
50%
Polyunsaturated
3g
N/A
Potassium
804mg
23%
Riboflavin (B2)
0.2mg
9.2%
Sodium
177mg
7%
Thiamin (B1)
0.2mg
15.7%
Zinc
1mg
10%

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