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Healthy Vegan Shamrock Shake

Vegan Shamrock Shake Recipe for St. Paddy's Day

Depending on the sweetener, this healthy green St. Patrick’s Day recipe has 205 calories, 21 grams of protein, 14 grams of sugar, 5 grams of fiber. For those who want to add a little extra green to their shamrock shake, add a handful of baby spinach.

This recipe is provided by Sunwarrior.

Ingredients

  • 1 Cup organic almond milk
  • 1 scoop vanilla protein powder
  • 1 Tablespoon superfood powder, such as Sunwarrior Peppermint Super Greens
  • 1 packet of sweetener, or 1 squirt liquid stevia
  • 1 handful of ice

Directions

Blend and enjoy!

Nutritional Facts
Servings1
Calories Per Serving131
Total Fat3g4%
Sugar6gN/A
Saturated0.9g4.3%
Protein18g36%
Carbs13g4%
Vitamin A7µg1%
Vitamin C0.7mg1.1%
Vitamin E6mg29%
Vitamin K19µg23%
Calcium579mg58%
Fiber4g18%
Folate (food)108µgN/A
Folate equivalent (total)108µg27%
Iron4mg22%
Magnesium110mg27%
Monounsaturated7gN/A
Niacin (B3)0.4mg2%
Phosphorus349mg50%
Polyunsaturated3gN/A
Potassium804mg23%
Riboflavin (B2)0.2mg9.2%
Sodium177mg7%
Thiamin (B1)0.2mg15.7%
Zinc1mg10%