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Healthy Summer Sangria Recipe

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Red wine's benefits are vast and can be enjoyed in cold and warm weather

Sangria is always a crowd-pleaser. And it’s a way to add more health benefits to red wine

This recipe is provided by Healthline.

Ingredients

  • 1 bottle of red wine
  • 2 Tablespoons agave nectar
  • juice of 1 lemon
  • juice of 1 lime
  • juice of 1 orange
  • 1 Cup apple
  • 1 Cup pineapple
  • 1 Cup strawberries

Directions

In a pitcher, combine a bottle of your favorite red wine, 2 tbsp. of agave nectar, and the juice of a lemon, lime, and orange. Add 1 cup each of apples, pineapple, and strawberries. Serve in wine glasses over ice.

Nutritional Facts
Servings1
Calories Per Serving1042
Total Fat1g2%
Sugar84gN/A
Saturated0.1g0.6%
Protein5g10%
Carbs127g42%
Vitamin A26µg3%
Vitamin B60.9mg44.1%
Vitamin C293mg100%
Vitamin E1mg6%
Vitamin K10µg13%
Calcium202mg20%
Fiber17g67%
Folate (food)128µgN/A
Folate equivalent (total)128µg32%
Iron6mg31%
Magnesium157mg39%
Monounsaturated0.1gN/A
Niacin (B3)4mg19%
Phosphorus274mg39%
Polyunsaturated0.5gN/A
Potassium1867mg53%
Riboflavin (B2)0.4mg25%
Sodium37mg2%
Sugars, added30gN/A
Thiamin (B1)0.4mg25.3%
Zinc2mg11%