4.6
5 ratings

Healthy French Toast

Eat French toast and get crazy health benefits

School mornings are hard, but it's easy to get your kids to eat healthy when it looks this good. We got this healthy French toast recipe from Felicia Romero, a wellness coach and former fitness model. Today, she owns her own gym and has a strong online wellness business.

Ingredients

For the French toast:

  • 2 slices bread, preferably Ezekiel brand
  • 2 eggs
  • 2 Tablespoons almond milk
  • 1 Tablespoon cinnamon
  • 1 Teaspoon coconut oil

For the toppings:

  • 1 Tablespoon raw honey
  • 1/3 Cup chopped strawberries and bananas

Directions

For the French toast:

Heat a non-stick pan over a low to medium heat. Grease pan with coconut oil.

In a medium bowl, whisk together the eggs, milk, and cinnamon. Transfer the egg mixture to a low-set bowl.

Soak each slice of bread in the egg mixture for 10-15 second on each side.

Cook the bread for 2-3 minutes on each side until golden brown.

For the toppings:

Add desired toppings. 

Serve warm, and enjoy!

Nutritional Facts
Servings1
Calories Per Serving487
Total Fat15g24%
Sugar33gN/A
Saturated7g36%
Cholesterol320mg100%
Protein19g37%
Carbs74g25%
Vitamin A142µg16%
Vitamin B120.8µg12.8%
Vitamin B60.5mg26.6%
Vitamin C37mg61%
Vitamin D2µgN/A
Vitamin E2mg11%
Vitamin K7µg9%
Calcium276mg28%
Fiber10g39%
Folate (food)107µgN/A
Folate equivalent (total)127µg32%
Folic acid12µgN/A
Iron5mg27%
Magnesium70mg18%
Monounsaturated5gN/A
Niacin (B3)4mg21%
Phosphorus304mg43%
Polyunsaturated3gN/A
Potassium632mg18%
Riboflavin (B2)0.6mg37.1%
Sodium441mg18%
Sugars, added17gN/A
Thiamin (B1)0.3mg22%
Zinc2mg15%