Healthy French Toast

Eat French toast and get crazy health benefits
french toast
Justine Dachel

School mornings are hard, but it's easy to get your kids to eat healthy when it looks this good. We got this healthy French toast recipe from Felicia Romero, a wellness coach and former fitness model. Today, she owns her own gym and has a strong online wellness business.

1
Servings
212
Calories Per Serving
Deliver Ingredients

Ingredients

For the French toast:

  • 2 slices bread, preferably Ezekiel brand
  • 2 eggs
  • 2 Tablespoons almond milk
  • 1 Tablespoon cinnamon
  • 1 Teaspoon coconut oil

For the toppings:

  • 1 Tablespoon raw honey
  • 1/3 Cup chopped strawberries and bananas

Directions

For the French toast:

Heat a non-stick pan over a low to medium heat. Grease pan with coconut oil.

In a medium bowl, whisk together the eggs, milk, and cinnamon. Transfer the egg mixture to a low-set bowl.

Soak each slice of bread in the egg mixture for 10-15 second on each side.

Cook the bread for 2-3 minutes on each side until golden brown.

For the toppings:

Add desired toppings. 

Serve warm, and enjoy!

Nutritional Facts

Total Fat
8g
11%
Sugar
11g
12%
Saturated Fat
6g
25%
Carbohydrate, by difference
34g
26%
Protein
3g
7%
Vitamin A, RAE
33µg
5%
Vitamin C, total ascorbic acid
3mg
4%
Vitamin E, added
2mg
13%
Calcium, Ca
141mg
14%
Choline, total
2mg
0%
Fiber, total dietary
1g
4%
Fluoride, F
21µg
1%
Folate, total
5µg
1%
Iron, Fe
4mg
22%
Magnesium, Mg
16mg
5%
Niacin
5mg
36%
Phosphorus, P
79mg
11%
Selenium, Se
1µg
2%
Sodium, Na
27mg
2%
Water
83g
3%
Zinc, Zn
3mg
38%