Healthy French Toast

Eat French toast and get crazy health benefits
french toast
Justine Dachel

School mornings are hard, but it's easy to get your kids to eat healthy when it looks this good. We got this healthy French toast recipe from Felicia Romero, a wellness coach and former fitness model. Today, she owns her own gym and has a strong online wellness business.

1
Servings
487
Calories Per Serving
Deliver Ingredients

Ingredients

For the French toast:

  • 2 slices bread, preferably Ezekiel brand
  • 2 eggs
  • 2 Tablespoons almond milk
  • 1 Tablespoon cinnamon
  • 1 Teaspoon coconut oil

For the toppings:

  • 1 Tablespoon raw honey
  • 1/3 Cup chopped strawberries and bananas

Directions

For the French toast:

Heat a non-stick pan over a low to medium heat. Grease pan with coconut oil.

In a medium bowl, whisk together the eggs, milk, and cinnamon. Transfer the egg mixture to a low-set bowl.

Soak each slice of bread in the egg mixture for 10-15 second on each side.

Cook the bread for 2-3 minutes on each side until golden brown.

For the toppings:

Add desired toppings. 

Serve warm, and enjoy!

Nutritional Facts

Total Fat
15g
24%
Sugar
33g
N/A
Saturated Fat
7g
36%
Cholesterol
320mg
100%
Protein
19g
37%
Carbs
74g
25%
Vitamin A
142µg
16%
Vitamin B12
0.8µg
12.8%
Vitamin B6
0.5mg
26.6%
Vitamin C
37mg
61%
Vitamin D
2µg
N/A
Vitamin E
2mg
11%
Vitamin K
7µg
9%
Calcium
276mg
28%
Fiber
10g
39%
Folate (food)
107µg
N/A
Folate equivalent (total)
127µg
32%
Folic acid
12µg
N/A
Iron
5mg
27%
Magnesium
70mg
18%
Monounsaturated
5g
N/A
Niacin (B3)
4mg
21%
Phosphorus
304mg
43%
Polyunsaturated
3g
N/A
Potassium
632mg
18%
Riboflavin (B2)
0.6mg
37.1%
Sodium
441mg
18%
Sugars, added
17g
N/A
Thiamin (B1)
0.3mg
22%
Zinc
2mg
15%

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