Green Dream Overnight Oats

Green Dream Overnight Oats
Contributor

These nourishing overnight oats are so yummy that you’ll look forward to getting out of bed in the morning!

They’re packed with chia seeds (a superfood staple of the ancient Aztecs who hailed the seeds for the boundless energy they provide), cinnamon (which can help lower your blood sugar levels), and stevia for a touch of added sweetness. The spoonful of Philosophie Green Dream Superfood + Protein Blend also adds a detoxifying burst of spirulina, maca, mesquite, hemp powder, chia, and vanilla.

And these nutrient-dense oats are super simple to make — it only takes five minutes to shake up a jar and then you can let time work its magic. When the sun rises, top your oats with fresh berries, hemp seeds, nuts, or whatever your heart desires!

1
Servings
517
Calories Per Serving
Deliver Ingredients

Ingredients

For the Oats:

  • 1 Cup oats
  • Enough almond milk to cover oats completely in the jar
  • 1 Tablespoon superfood protein, such as Philosophie Green Dream Superfood + Protein Blend
  • 1 packet of stevia, or sweetener of choice
  • 1 Tablespoon chia seeds
  • 1 Teaspoon cinnamon

Optional Toppings:

  • 1 Tablespoon honey, such as Philosophie Green Bee Honey
  • Fresh berries
  • 1/2 banana
  • 1 Tablespoon hemp seeds
  • Handful of cashews or almonds
  • 1 Tablespoon 1 tablespoon of melted coconut butter, such as Philosophie Coconut Dream Coconut Butter

Directions

For the Oats:

Fill a jar with the oats, almond milk, Green Dream, stevia, chia seeds, and cinnamon.

Mix or seal and shake the jar well. Cover and let sit in the fridge overnight or at least 4 hours.

In the morning, add your toppings and dig in! 

Optional Toppings:

Nutritional Facts

Total Fat
23g
33%
Sugar
26g
29%
Saturated Fat
5g
21%
Carbohydrate, by difference
67g
52%
Protein
13g
28%
Vitamin A, RAE
1µg
0%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin E, added
1mg
7%
Vitamin K (phylloquinone)
2µg
2%
Calcium, Ca
149mg
15%
Choline, total
1mg
0%
Fiber, total dietary
11g
44%
Fluoride, F
1µg
0%
Folate, total
33µg
8%
Iron, Fe
5mg
28%
Magnesium, Mg
164mg
51%
Manganese, Mn
2mg
100%
Niacin
5mg
36%
Phosphorus, P
413mg
59%
Selenium, Se
9µg
16%
Sodium, Na
226mg
15%
Water
14g
1%
Zinc, Zn
3mg
38%

Oat Shopping Tip

Be sure to purchase the correct flour a recipe calls for – flours differ in gluten or protein content, making each suited for specific tasks.

Oat Cooking Tip

Insert a toothpick into the center of cakes, bar cookies, and quick breads to test for doneness – it should come out clean or only have a few crumbs clinging to it.