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Glowing Green Smoothie

A detox smoothie created by Kimberly Snyder, a clinical nutritionist
Green Smoothie

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Kimberly Snyder, clinical nutritionist and author of The Beauty Detox Solution, says a plant-based diet is optimal for clear skin, renewed energy, and weight loss. Featuring a plethora of greens, her Glowing Green Smoothie will help you achieve all of the above.

This recipe is courtesy of Popsugar.

Ingredients

  • 1 1/2 Cup water
  • 1 head organic romaine lettuce, chopped
  • 3 stalks organic celery
  • 1/2 head of a large bunch of spinach
  • 1 apple
  • 1 pear
  • 1 banana
  • juice of a lemon

Directions

Add water and chopped head of romaine to blender. Blend at a low speed until smooth. Add spinach, celery, apple, and pear, and blend at high speed. Finish with banana and lemon.

Nutritional Facts
Servings4
Calories Per Serving124
Total Fat1g2%
Sugar16gN/A
Saturated0.2g0.8%
Protein4g9%
Carbs29g10%
Vitamin A941µg100%
Vitamin B60.4mg19.6%
Vitamin C36mg61%
Vitamin E2mg8%
Vitamin K429µg100%
Calcium131mg13%
Fiber9g35%
Folate (food)339µgN/A
Folate equivalent (total)339µg85%
Iron3mg18%
Magnesium83mg21%
Niacin (B3)1mg6%
Phosphorus99mg14%
Polyunsaturated0.5gN/A
Potassium987mg28%
Riboflavin (B2)0.3mg15.9%
Sodium84mg3%
Thiamin (B1)0.2mg12.6%
Zinc0.8mg5.4%