March 31, 2017
With the Gamecocks on their way to the final four, fried green tomatoes are an ideal southern snack to have while watching the games.
Photo and recipe courtesy of Table 301 Restaurant Group
Ingredients
- 3 Green beefsteak tomatoes
- 3 Eggs
- 1 Cup milk
- 2 Cups flour
- 4 Cups Golden Dipt all purpose batter mix
- Vegetable Oil
- Salt
Directions
For the tomatoes:
Slice off and discard the top and bottom of each tomato. Slice the tomato into 18 1/4-inch-thick slices.
Whisk together the eggs and milk to make an egg wash.
Dust the tomato slices with flour and shake off the excess.
Place the slices, a few at a time, into the egg wash.
Coat the slices with Golden Dipt.
Pour vegetable oil into a skillet to about 1 inch deep.
Heat oil on medium high heat until it sizzles when a small amount of flour is dropped in.
Fry the tomato slices in small batches until they turn golden brown and crisp.
Remove the cooked tomatoes to a plate lined with paper towels.
Season with salt and place in warm oven until all tomatoes are cooked.
Nutritional Facts
Servings6
Calories Per Serving439
Total Fat29g44%
Sugar4gN/A
Saturated3g16%
Cholesterol84mg28%
Protein9g18%
Carbs36g12%
Vitamin A79µg9%
Vitamin B120.4µg6.2%
Vitamin B60.1mg5.9%
Vitamin C8mg14%
Vitamin D1µg0.2%
Vitamin E6mg30%
Vitamin K5µg6%
Calcium71mg7%
Fiber2g7%
Folate (food)32µgN/A
Folate equivalent (total)32µg8%
Iron1mg6%
Magnesium23mg6%
Monounsaturated19gN/A
Niacin (B3)0.9mg4.7%
Phosphorus136mg19%
Polyunsaturated5gN/A
Potassium274mg8%
Riboflavin (B2)0.2mg11.5%
Sodium436mg18%
Thiamin (B1)0.1mg6.7%
Trans0.2gN/A
Zinc0.8mg5.5%
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