Fried Green Tomatoes
March 31, 2017
A classic southern snack to make for the Final Four games this weekend
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Courtesy of Table 301 Restaurant Group
With the Gamecocks on their way to the final four, fried green tomatoes are an ideal southern snack to have while watching the games.
Photo and recipe courtesy of Table 301 Restaurant Group
6
Servings
439
Calories Per Serving
Deliver Ingredients
Ingredients
- 3 Green beefsteak tomatoes
- 3 Eggs
- 1 Cup milk
- 2 Cups flour
- 4 Cups Golden Dipt all purpose batter mix
- Vegetable Oil
- Salt
Directions
For the tomatoes:
Slice off and discard the top and bottom of each tomato. Slice the tomato into 18 1/4-inch-thick slices.
Whisk together the eggs and milk to make an egg wash.
Dust the tomato slices with flour and shake off the excess.
Place the slices, a few at a time, into the egg wash.
Coat the slices with Golden Dipt.
Pour vegetable oil into a skillet to about 1 inch deep.
Heat oil on medium high heat until it sizzles when a small amount of flour is dropped in.
Fry the tomato slices in small batches until they turn golden brown and crisp.
Remove the cooked tomatoes to a plate lined with paper towels.
Season with salt and place in warm oven until all tomatoes are cooked.
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Nutritional Facts
Total Fat
29g
44%
Sugar
4g
N/A
Saturated Fat
3g
16%
Cholesterol
84mg
28%
Protein
9g
18%
Carbs
36g
12%
Vitamin A
79µg
9%
Vitamin B12
0.4µg
6.2%
Vitamin B6
0.1mg
5.9%
Vitamin C
8mg
14%
Vitamin D
1µg
0.2%
Vitamin E
6mg
30%
Vitamin K
5µg
6%
Calcium
71mg
7%
Fiber
2g
7%
Folate (food)
32µg
N/A
Folate equivalent (total)
32µg
8%
Iron
1mg
6%
Magnesium
23mg
6%
Monounsaturated
19g
N/A
Niacin (B3)
0.9mg
4.7%
Phosphorus
136mg
19%
Polyunsaturated
5g
N/A
Potassium
274mg
8%
Riboflavin (B2)
0.2mg
11.5%
Sodium
436mg
18%
Thiamin (B1)
0.1mg
6.7%
Trans
0.2g
N/A
Zinc
0.8mg
5.5%
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